Moderate exercise, adequate rest and sleep, balanced nutrition and diet, and quality food supplements like organic superfood greens powder are fundamental to living a more healthy and vibrant life.
In this article, let’s also delve into the basics of the Keto Diet, how it works, plus some ideas on what to buy on that next grocery trip.
What is Keto?
One of the most popular eating plans is called the Ketogenic Diet. It is a high fat, moderate protein, and low carbohydrate eating plan. Essentially, the keto diet's goal is to enable your body to efficiently convert fat that is consumed from food into energy or fuel for your body. Since it cuts down on carbs, some people take organic superfood greens powder to ensure they get all their bodies' nutrition.
By reducing your intake of carbohydrates, the body switches the way it looks for and uses fuel. This diet makes your metabolism focus on burning fat stored in the body to generate energy. This process results in the loss of excess weight.
Our body usually converts sugar or glucose found in our blood into energy. Much of our glucose comes from carbohydrates that we eat, like rice, potatoes, and sugary food.When we reduce carbohydrates from our diet, our body produces fatty acids that move into the liver, converting them into molecules called ketones. Afterward, these ketones serve as an alternative energy or fuel source for our brain and body.
Keto Diet Benefits
Aside from helping you lose excess weight, several studies suggest that it works well for people with:
- Diabetes
- Epilepsy
- Certain cancers
- Other types of diseases
Some research also suggests that it helps so-called bad cholesterol levels and prevents heart disease.
Keto Menu 101
Here’s a quick run-through of some of the most popular food items to include in the keto diet:
1. Non-Starchy Vegetables
You can't go wrong on vegetables, especially if they are non-starchy, like spinach and brussels sprouts. Other good choices include cauliflower, kale, and broccoli. Aside from giving you fiber, which is essential for good digestion, these veggies are rich with Vitamin C and a host of minerals that your body needs.
2. High-Quality Cheese
Everybody loves cheese! But make sure you choose high-quality variants like cheese blue cheese, brie, cottage cheese, camembert, and real cheddar. Cheese with excellent quality provides your body with protein that helps prevent muscle loss.
3. Avocados
Avocados are one of the best foods to eat because of their healthy fats and fiber. It improves your cholesterol levels while providing you a load of vitamins and minerals.
4. Eggs
Mornings are never complete without eggs for breakfast. It turns out that eggs also contain a lot of antioxidants that help promote good eyesight. They also make certain hormones in our body send signals that we are full, and, as a result, we do not overeat. You can experiment by adding a little Organic Superfood Greens Powder as you mix the yolk and whites for your creamy scrambled eggs or omelet to give it an antioxidant boost.
5. Plain Yogurt
If eaten in moderation, plain and unsweetened yogurt provides our body with good proteins. Some studies show that while it tastes good as dessert, it helps us feel full and reduces our appetite. It's one of the healthiest snacks or dessert we can take as part of a keto plan.
6. Nuts and Seeds
Speaking of snacks, the best ones are not those high-sodium bags of deep-fried chips that contain many preservatives. Snack instead on nuts and seeds like walnuts, pistachios, cashews, flaxseed, pumpkin seeds, almonds, and chia seeds. Aside from giving you good protein, these nuts and seeds are known to help prevent heart disease and cancer.
7. Shirataki Noodles
If you love Italian and Chinese food, fret no more. You can eat that "carby" feeling food without the adverse effects of bad carbohydrates. Shirataki noodles are the edible fiber that makes you feel full yet prevents spikes in blood sugar while decreasing your hunger pangs.
8. Good Quality Meats
Good quality, fresh meat is an excellent protein source that helps build and maintain our muscle mass. If it is available and within the budget, it is best to consume grass-fed meat that contains higher levels of antioxidants and more omega acids.
9. Pure Coconut Oil
Numerous studies have shown the beneficial effects of consuming coconut oil. One or two tablespoons a day will give you a quick energy source while it produces ketones that counter the effects of Alzheimer's disease and other brain-related ailments. Some research also suggests that it helps promote belly fat loss.
10. Green Smoothie
Having a green smoothie is definitely one of the best things you can do for your body. It is packed with vitamins and minerals, good fiber, healthy fats, and just about the right amount of protein. If you’ve never tried a green smoothie, here’s a simple recipe to try today:
Keto Green Smoothie Recipe
Coconut Cream 125 ml
Unsweetened Yogurt 125 ml
Almond Milk 250 ml (or 1 cup)
Avocado ½ of one avocado fruit
Spinach 2 cups
Chia Seeds 1 tablespoon
Fresh Mint Leaves 4 tablespoons
Ice Cubes 3 cubes
To make the smoothie, simply put the ingredients in the blender and pulse until you reach the desired consistency. Add a natural sweetener like Stevia or pure honey to taste. To give it that extra boost, you can add Organic Superfood Greens Powder.
Supplements: Why You Need Them
To make up for lost nutrients, always take supplements of vitamins and minerals. Products like Organic Superfood Greens Powder goes a long way to bridge the gap between our food intake and our daily nutritional needs.
The keto diet has worked for many people, especially those who want to lose those extra pounds. However, it is essential to note that following this diet is only temporary. Since it is a restrictive plan; it removes carbohydrates, there may be a need to supplement to make sure you don’t miss out on any essential nutrients.
Moreover, the keto diet is not designed as a long-term regimen. Experts say that having a balanced meal that incorporates carbs, protein, and healthy fats is still the most optimal for your health.
Make sure you get professional diet advice before following any eating plan.
To achieve your health and wellness goals, Warrior Strong Wellness' Organic Superfood Greens Powder needs to be part of your keto eating plan.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.