Getting proper hydration, consuming fiber-rich food, and using nutritional supplements like multi collagen protein powder are three fundamentals to keeping full faster and longer.
People who want to lose weight need not experiment with various fad diets. The tried-and-tested way to control excess body weight is to reduce food consumption. Overeating has always been the leading cause of gaining those unwanted pounds. The simple solution is to stop eating more than we need, right?
But no one wants to feel hungry, that’s for sure. Losing weight is doable, and it does not need to feel like a punishment or a sacrifice. We can actually still enjoy good food, feel satisfied, yet be on track to achieving our ideal weight.
There are three simple things to keep in mind to succeed at feeling full faster and longer: water, filling foods, and a good supplement. Let’s break down each item and see how they can benefit you.
3 Simple Things to Feel Full Faster, Longer
The human body is approximately 70 percent water. This alone shows how important hydration is to human life. To keep full for longer hours in a day, make sure to drink plenty of water. Follow what doctors recommend: Drink at least eight to ten glasses a day.
Hydration is important because water regulates body temperature, delivers nutrients to every cell of the body, enables our internal organs to function, and helps lubricate the joints all over our body. When we drink water, it also helps create a feeling of fullness in our belly. Water is so essential that we can survive for many days without eating food, but we cannot live without water, even for a short period.
2. Filling Food & Ingredients
Aside from staying well-hydrated, another key to staying full is to consume filling food, usually the kinds that are high in fiber and water content. Some ingredients in their raw form can also be consumed as food to help prevent hunger. Here are a few kinds of food to eat if you want to stay full for a long time:
Fresh rolled, steel-cut oats are good for the body for their protein content and high-fiber. Oats also retain a lot of water, so they help keep us full for hours at a time. Whether for breakfast or as a snack, a bowl of oatmeal is always filling. This is especially true if you add bits of fruit like bananas, strawberries, or even a few nuts on top. It is best enjoyed warm with a little skimmed milk while others who do not consume dairy just add honey or their favorite natural sweetener.
Starchy food have always been a source of fullness. Boiled potatoes, often simmered in oil with a dash of salt, pepper, and Italian seasoning, make for a good and delicious source of carbohydrates. Eaten alone or with fish or a piece of grilled meat, potatoes provide enough energy to last us a whole day’s work. Some prefer it prepared as mashed potato topped with hot brown gravy. Whatever style or manner of cooking is used, potatoes will always be one of the world’s most popular staple foods.
Another excellent way to extend your fullness is to start the day with a tall jar of super-nutritious green smoothies. There are many delicious and refreshing smoothie recipes out there for you to choose from. The very basic ones contain crushed ice, frozen bananas, mangoes, pineapple, and in-season greens like kale and spinach. You can also use romaine lettuce, sweet chard, and even celery. Just blend in everything until you get the texture or thickness you want. For that protein boost, add multi collagen protein powder.
Some of the best legumes to eat to make you feel full include lentils, chickpeas, and beans. There are several ways to cook and eat these amazing legumes, and all of them will surely drive away hunger. Find a good Mediterranean cookbook to explore the many ways you can incorporate legumes into your daily meals. You can also add them to your favorite salad for that extra texture.
Much like oats, quinoa is also a good source of fiber that makes us feel satiated for hours. The edible quinoa seeds are high in protein, B vitamins, and good quality fiber.
Many people now take at least two tablespoons of fresh, cold-pressed coconut oil for its high nutritional value and ability to promote good metabolism. Intake of oil and its fatty acids speed up the burning of excess body fat. The coconut oil also helps increase good cholesterol levels while providing energy to the body. It is a favorite among those who practice intermittent fasting because they can stave off hunger while getting the energy they need.
3. Use High Quality, All-Natural Nutritional Supplements
In today’s world, we cannot always get the freshest food ingredients. Some items we buy from the best supermarket may no longer contain the highest levels of nutritional content. Cooking also dissipates much of the natural enzymes and nutritional value of fruits and vegetables. To bridge the gap, we can use high quality, all-natural nutritional supplements like multi collagen protein powder.
Multi collagen protein powder is a very flexible supplement that has no flavor and no scent. It can be mixed to your favorite smoothie or blended in with your tea or coffee. Try Warrior Strong Wellness’ Pure Hydrolyzed Multi-Collagen Protein Powder today and get that muscle repair and energy boost you need.
Just follow this three-point checklist, add a little bit of consistency with exercise, and watch the pounds fall away.