Strong bones are vital, especially as we age. Part of the reason for this involves bone collagen. As we age, collagen levels in the body drop, and since this is the primary protein your body uses as a building block, that can spell trouble for your bones.
We’re going to look at five essential steps for building stronger bones, many of which involve making sure your body has the collagen it needs. Then we will conclude by sharing a couple of ways to increase the amount of collagen in your body through supplementation.
Step 1: Eat a Healthy Diet
Your bone health is directly related to the foods that you eat. There are many processed foods available with little or no nutritional value. On the other hand, there are also plenty of foods with nutrients like calcium that your bones desperately need. Remember that vitamin D is necessary if the body is going to absorb the calcium you eat. Magnesium and phosphorus are also important. Grains, fruits, and veggies often have the nutrition you need, but they must be fresh rather than processed.
Step 2: Exercise Regularly
Building your strength is crucial for bone health. Bone strength often decreases right along with muscle strength. This is because your muscles take the pressure off of your bones by doing the work of moving the body. Strength training gives your bones the support they need from surrounding soft tissue, so they don’t have to work as hard to support your body weight.
Step 3: Maintain a Healthy Weight
Speaking of weight, maintaining a healthy weight is another crucial element to bone health. Yes, being too heavy can put extra stress on your bones but being underweight can be harmful as well. This is particularly true for women. If you are far enough underweight that it is affecting the regularity of your periods, then your bone health is also suffering. Your periods are directly related to your estrogen levels, and so is your bone health. It is vital to find a happy medium.
Step 4: Eliminate Bad Habits that Drain Collagen
You may be inadvertently reducing your own collagen levels. Spending time in the sun is good for your bones because you get vitamin D, but too much time in the sun without protection is going to harm your skin. That means your body will be diverting collagen to repair the skin, instead of using it for bone and joint health.
In the other direction, you may have bad habits like smoking, which damages bone mass even more directly and can contribute to arthritis. Your body simply does not heal as well when exposed to tobacco and nicotine. Be careful not to overindulge in alcohol either because that will dry out your body and hurt your bones.
Step 5: Have an Open Dialogue with Your Doctor About Bone Health
Some health conditions can have a significant effect on bone health. For example, celiac disease makes it difficult to absorb the nutrients that your bones need. Staying away from gluten can help you to avoid flare-ups, but you also need to repair the damage that has already occurred in your intestines. And guess what protein your body uses? That’s right – collagen.
There are also certain medications that affect bone density. Steroids are one example of a class of drug that affects the bones. This means that people who are on steroids for breathing problems, autoimmune conditions, and other diseases that cause inflammation need to be especially cautious about bone health.
Talk to your doctor about that risk factors for osteoporosis and see what you can start doing now to keep your bones healthy in your later years. Our suggestion is to use a collagen supplement. Let’s look at a few of the reasons that bone collagen is a great way to plan ahead for healthy bones.
Why Use Bone Collagen Supplements?
Collagen can help you with many of the factors that we have already addressed. Not only is it vital for your bones and cartilage, but it can also help with lean muscle growth. Collagen sourced from bone broth is perfect for rebuilding the intestines when a health condition is affecting absorption. If you are just now quitting habits that are contributing to your collagen deficit, then a supplement can help you get your body back in balance by supplying the additional collagen you need for your skin, hair, teeth, nails, and other body parts.
So where should you source your collagen to get the right amino acids in a form that is simple for your body to absorb and use? Here are two supplements from Warrior Strong Wellness that can help.
Healthy Supplements for Healthy Bones
At Warrior Strong Wellness, we offer two supplements to help you get the collagen your body needs.
- Collagen Bone Broth Protein Powder – If you don’t have hours to slow simmer bones yourself, this bone broth substitute is the next best way to fill your collagen needs. Derived from grass-fed beef, this gluten-free and non-GMO formula is designed for easy assimilation.
- Pure Hydrolyzed Multi-Collagen Protein Powder – A multi-collagen supplement ensures that you get the right amino acids for everything your body needs, from healthy bones to gut health. This is the collagen supplement for overall wellness.
Shop with Warrior Strong Wellness today for the supplements to support your healthy lifestyle.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.