Wearing the right shoes, doing foot exercises, and taking bone broth collagen supplements are just some of the ways you can take care of your aging feet.
Has it crossed your mind how important your feet are? No? Well, our feet are doing a hell of a job. An average person will walk 100,000 miles over a lifetime. From taking us to places to supporting our whole body and letting us stand, run, and exercise, our feet deserve our care. However, we do not give a hoot about our feet as we do on the rest of our body parts. As we age, it is a regular occurrence for our feet to endure more problems.
Needless to say, we need to put our feet’s health on our priority list, most importantly as you age. One out of four adults over the age of 40 experience aching feet! Some must take bone broth collagen supplements to help with their inflamed feet. Also, a study pointed out that foot pain is the cause of 62% higher risk of recurrent falls in older people. Without healthy feet, you may face serious problems with mobility and overall wellness.
Why We Feel Foot Pain as We Get Older
The wear and tear of daily living, playing sports, and walking on hard pavement all can hurt our ankles and feet, which are big contributors to foot pain. Then inflammatory foods such as sweets, bad fats, alcohol, and fried foods also come into play. These can speed up the breakdown of the muscles, bones, and ligaments in our feet. Over time, your feet lose their elasticity, strength, and form, and they become more fragile. The worst of it is you develop uneven gait that can injure your knees, hips, and lower body.
Signs of Aging Feet
Have you gone up a shoe size? Do you complain of more foot pain or inability to wear some types of shoes anymore? Our feet change as we age. Some of the telltale signs of aging feet are more pains, clawing of the toes, forming bunions, and overall circulatory issues. Older people also often begin showing signs of arthritis, clawing of the toes, as well as thinning of the fat pad and calluses.
How to Care for Aging Feet
If you stick to these routine cares, you can stave off increased wear, deformation, and injury of your feet.
1. Don’t downplay or ignore foot pain.
A mistake many people often make is they only seek medical care when the pain becomes too unbearable to endure. Foot pain is not a fact of life; therefore, it can be avoided. Once you feel the onset of foot pain, consult a foot specialist or doctor so you can get treatment and accurate diagnosis.
2. Add some foot exercises to your routine.
Living an active life can help your feet maintain their good shape. Foot and toe exercises tone your muscles, make the arches stronger and stimulate blood flow. Below are five exercises you can integrate into your daily schedule.
Tennis Ball Massage
Roll a tennis ball under your foot to massage the small muscles and reduce pain. This can help reduce the pain of plantar fasciitis, the swelling of the tissue of the underfoot.
Place an elastic band around your toes, expand your toes, hold the position for a few seconds, then let go.
Sit on the floor and wrap a towel around the balls of your feet. Then use it to pull your toes toward you. Hold the position for 10 seconds, then relax. Please do it again 5 times on each side. This can help loosen your tight Achilles tendon and plantar fascia.
Drop a sock or cloth on the floor, clasp it with your toes, and hold it in the air for 10 seconds before releasing it.
Balance against a wall or counter, then raise yourself up on your toes. Hold the position for 10 seconds, then relax.
3. Get the right footwear.
One of the leading culprits behind premature aging of the feet is poor and ill-fitting footwear. More than style, comfort is the most important thing, and you’d realize that the older you get. Shoes that fit you well and hold your feet firmly give reliable support. While slippers are comfortable, they have no arch support; thus, it can cause your feet to ache.
You can also consider orthotics, medical devices that you insert inside your shoes to boost comfort and support your falling arches. They provide padding for the feet. These are perfect for those people who join activities that add extra pressure on the feet or those who stand for long periods.
4. Don’t forget general foot care and protection.
Trim your toenails more frequently. If you can’t do it by yourself, you can visit a salon to get it done for you. Too long toenails can result in infection or fungus. Cut toenails can also become ingrown and hurt you just the same, so be wary when you trim. Our feet dry out as we age. Moisturize and massage your feet with olive oil, coconut oil, or other moisturizers.
5. Stick to a healthy diet and take supplements.
Inflammation is a common instigator of foot-related problems. For this reason, incorporating anti-inflammatory foods in your diet would help a lot. Also, consistently taking daily supplements such as bone broth collagen can cut down the inflammatory mass on your body. Potent bone broth can help protect your joints, muscles, tendons, ligaments, and cartilage.
Take Warrior Strong Wellness’ Collagen Bone Broth Protein Powder that has natural anti-aging components to help keep your feet and the rest of your body in top form.