Bone broth is an amazing food, and cultures from all over the world use this home remedy for treating various ailments. There’s a reason why every time someone knows you are sick they suggest that you have some chicken soup. But chicken isn’t the only animal with bones that can produce easy to digest nutrients that help improve healing in the body. The bones can come b from just about any animal, from beef and lamb to fish.
We’re going to address six of the best benefits bone broth has to offer. Then we’ll share how you can get those benefits without having to slave over a hot stove for hours.
Here are the six benefits of bone broth:
#1. Helps Heal Leaky Gut
A leaky gut spills toxins that are supposed to be expelled from the body back into the body through weakened walls of the intestines. Bone broth is soothing to the GI tract, and it is easy to digest. This allows you to take full advantage of the many nutrients in bone broth, even if your body struggles to break food down completely. Bone broth can also help your gut to build back up levels of healthy bacteria (probiotics). And the collagen from bone broth can help to fix the leaks in the gut.
#2. Fights Food Sensitivities and Allergies
The gut lining is often damaged by food sensitivities. For example, a person with a gluten sensitivity may find it difficult to digest dairy and other food groups because the gluten results in damage to the intestines and causes leaky gut. Following the use of things like bone broth, the gut is repaired. So while you may still have to avoid gluten, dairy may once again be something your body can break down properly. Bone broth is also good for your immune system in general because leaky gut leads to inflammation and other autoimmune responses like allergic reactions.
#3. Regulates Immune System Function
Bone broth can definitely give your immune system a boost. Since your gut plays a vital role in the immune system, keeping it healthy is a must. Stopping the leaks keeps toxins from leaching into your bloodstream. This can help your immune system to function properly.
Sometimes, proper immune system function means not reacting as quickly to something as an intruder or lessening the inflammatory response. Therefore, bone broth can also be of benefit to those who are struggling with allergies or autoimmune problems. Once again, restoring gut health becomes the key to correcting other issues in the body. In this case, it serves to regulate how the immune system is working.
#4. Helps the Body to Detox
You may have heard of bone broth detox diets. Detoxing is important for most people living in the western world because pesticides, chemical cleaners, artificial food ingredients, and other environmental toxins are unavoidable in the modern world. However, detoxification has to start in the gut because if your gut isn’t healthy, those toxins won’t all make their way out of the body. So there are a couple of ways bone broth helps, and the first is by healing the gut as we have already mentioned several times.
The second way is that bone broth also contains nutrients that specifically work to help the liver detox such as glycine, potassium, sulfur, and glutathione. Glutathione, in particular, helps to eliminate compounds that are fat-soluble. Some of these include lead and mercury. At the same time, the broth helps your body to take in more minerals that are essential to the removal of toxins. So it has a dual function of both providing the right nutrients and helping your body to absorb and use the nutrients that it needs.
#5. Improves the Health of Your Joints
Breaking away from the gut for a moment, let’s discuss your joints. Bone broth can protect your joints and help them to function properly. This is because it is high in collagen. You probably hear about collagen more when it comes to things like skin and fighting the effects of aging, and those things are true as well. However, cartilage relies on collagen. Therefore, as collagen levels drop in the body later on in life, it can affect the joints. Bone broth can help to improve cartilage health.
Another component of bone broth is gelatin. That probably makes you think of Jell-O, and rightly so. The gelatin used to make this and other desserts comes from animal bones. However, the sugar (or artificial sweeteners) in desserts takes away most of the benefits by increasing inflammation in the body. The gelatin in bone broth can cushion joints and help them to move freely with less pain and inflammation.
#6. Anti-Aging Properties
Collagen from bone broth replaces this vital compound in the skin. This is necessary for a youthful and vibrant appearance. Collagen can reduce puffiness and decrease the appearance of wrinkles and fine lines. It may also help to reduce cellulite, since cellulite forms when the skin loses its firmness, another indicator that collagen is lacking.
Get Bone Broth Benefits Without Spending Hours in the Kitchen
At Warrior Strong Wellness, we realize most people don’t have the hours that it takes to make bone broth on a regular basis. That’s what makes our Collagen Bone Broth Powder is the perfect solution. You get all of the bone broth benefits simply by mixing this powder into your drinks or baking it into your favorite recipes. It’s the fast and easy way to see mind-blowing results with minimal work.
We’re so confident that you are going to love the benefits that you get from bone broth that we back our products with a risk-free guarantee. And, when you make your purchase, you’re also helping in the fight against childhood cancer, as Warrior Strong Wellness donates a portion of our proceeds to this important cause.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.