A flawed digestive system means great trouble! Find out how you can fix it naturally through multi-collagen protein powder supplements and other remedies.
Your digestive system plays a crucial part in maintaining your overall well-being. Every day it has to process the different substances that you eat or drink. Coffee, vegetable salad, your favorite take-out meals, baked goodies—the list can go on and on. Should anything go wrong with your digestive tract, you become susceptible to a variety of diseases. The rest of your body, starting from your brain to your immune system, may be severely affected as well.
So, how do you know if you have an impaired digestive system? What are the key signs and symptoms you should look out for? More importantly, how do you fix the problem? Can drinking a multi collagen protein powder help? Let’s explore these topics in the discussion below.
#1. You either have too much or too little bowel movements
How often do you empty your bowels? If you say less than three times a week, then you may be constipated. On one hand, if you say that if you go to the toilet more than three times a day, you’re suffering from diarrhea.
Lack of bowel movement or constipation and diarrhea are among the most common signs of digestion problems. Constipation often stems from a lack of dietary fiber, which softens the stool and ensures smooth excretion. On the other hand, diarrhea can be caused by various things, including bacterial infection, stomach flu, food intolerances, medication, and malabsorption.
#2. Your breath stinks
A plethora of reasons can cause bad breath. One of them is poor digestive health. If your breath still smells bad even after a good brushing session, you know that it may be coming from your gut. It could be a symptom of disturbed gut microflora, or there may be other things amiss. Either way, you could benefit from drinking probiotics or perhaps digestive enzymes.
#3. You always feel tired, or you’re sleep deprived
A bad gut often leads to poor or disturbed sleep. In a study published in the Frontiers in Psychiatry journal, the researchers found that the gut microbiome can affect the quality of sleep as well as circadian rhythm and mental health. The researchers highlighted the role of regulating one’s gut microflora, most especially when addressing sleep problems.
#4. You frequently pass gas, or you feel bloated
Bloating is quite typical among women, especially before menstruation. It's a normal part of the cycle because of the hormonal fluctuations that trigger water retention. However, there are some cases when gut problems cause bloating. It mostly happens when there’s an abnormal influx of gas-producing bad bacteria in your gut.
#5. You suffer from breakouts and skin inflammation
Often, doctors prescribe topical creams and other products to deal with skin inflammation and breakouts. However, in some cases, doctors look into gut health in solving such skin problems. When the gut is inflamed, it triggers the release of inflammation-inducing proteins called cytokines. Consequently, cytokine release triggers inflammation in other parts of the body, such as the skin. It also breaks down collagen molecules. This is why consuming collagen-rich food and supplements such as multi collagen protein powder helps manage various digestive issues.
#6. You struggle to concentrate
Another critical sign of bad digestive health is low concentration. Harvard Health reported that the gut-brain connection is the culprit. This is the reason why the gastrointestinal tract and the brain closely interact with another. For example, when you feel anxious, you also experience an upset stomach or even nausea or vomiting. If you suddenly notice a lack of concentration coupled with the rest of the symptoms enumerated in this guide, you may need to consult with your physician.
#7. You complain about acid reflux problems
Besides diarrhea and constipation, acid reflux is most likely the most apparent sign of digestive health trouble. If you experience heartburn, regurgitation, excessive burping, or dysphagia, you might be suffering from acid reflux. Compared to the other issues above, untreated acid reflux can result in serious and long-term complications.
Manage Your Digestive Problems Naturally
Do you experience any of the seven signs of poor digestive health I listed above? If yes, there are several ways you can manage them, the natural way. For example, you can start by identifying your triggers. Find out what food items are causing your gut problem. It would be best if you also consider the side effects of your medications. Additionally, you should also note if certain events cause your problem.
Then, you can also make certain adjustments to your diet. As much as possible, avoid or lessen food items that irritate your digestive tract. It’s also helpful to take supplements such as collagen powder.
Take Multi Collagen Protein Powder
Collagen intake is proven to be beneficial to patients suffering from gut disorders. It is responsible for maintaining the strength and integrity of the digestive tract’s soft tissues. Collagen also helps protect the stomach lining from damage.
You can try the Pure Hydrolyzed Multi Collagen Protein Powder. It makes a great addition to your favorite hot or cold beverage. It’s unflavored, so you can barely notice it on your drinks. It also mixes quite well with anything; in fact, you can use it as an additional ingredient when making baked treats. The product is derived from wild fish, chicken, grass-fed beef, and eggshell peptides, providing you with various collagen types.
With a regular dosage of the Warrior Strong Wellness protein powder, you can enjoy having a healthier digestive tract. Moreover, you can enjoy other health benefits, such as:
- Stronger bones, muscles, tendons, cartilages, and ligaments
- A more robust immune system
- Faster building and repair of muscles & tissues
- Improved skin quality
Try the pure hydrolyzed multi collagen protein powder today and see the difference in your gut and overall health.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.