Jittery, jumpy, and anxious—do you feel these after eating a few kinds of food? While it might seem like a coincidence, nutritionists say these weird feelings come about because of the food you consume.
If you struggle with anxiety or panic attacks, knowing about these food products may hold the key to improving your mental health. Find out more about these food items and how you can counter their effects with the right Ashwagandha dosage for anxiety.
1. Foods that are high in refined carbs
Refined carbohydrates make up a significant fraction of modern-day food. Some notable examples include white bread, flour, breakfast cereal, and pasta. Studies strongly associate various health threats like cardiovascular diseases and obesity to excessive consumption of refined carbs. This could potentially become a source of anxiety, especially among individuals with other pre-existing health conditions.
Furthermore, a recent study claims that high consumption of refined grains strongly correlates to the frequency of anxiety attacks in women.
2. Baked sugary treats
It definitely feels nice to eat something sweet after a long day. However, some experts warn that overindulgence in sugary and baked treats can lead to the onset of problems such as anxiety or panic attacks. The sudden spike in blood sugar levels prompts your body to release insulin. Consequently, insulin causes the blood sugar levels to drop dramatically, leaving you vulnerable to mental health problems like irritability, sadness, anxiety, and panic.
3. Sweet beverages
Do you experience moodiness and anxiety right after having too many of your favorite sugar-packed drinks? Similar to overindulging in sugary baked treats, sugar-rich beverages can also cause your mood to fluctuate because of the insulin release. The fluctuating levels of the sugar-regulating hormone in the blood can leave you feeling on edge for several hours.
4. Processed food
Since the 1950s, Americans have been eating processed food like hotdogs, frozen turkey dinners, and tinned veggies. These are the go-to products for quick meals, especially for people who are constantly on the run. However, it’s no secret that it’s one of the least healthy meal options today. Besides triggering inflammation, case studies claim that processed food also increases the risk for anxiety attacks.
5. Caffeinated beverages
Caffeinated beverages are so popular in the US. In fact, over 150 million Americans drink coffee or caffeine-containing drinks. However, while moderate consumption can provide several benefits like increased alertness and improved cognitive function, excessive caffeine in the body can trigger problems including:
- Irregular heart beating
- Anxiety attacks
- Upset stomach due to increased production of gastrin
- High blood pressure
6. Artificial sweeteners
Artificial sweeteners often appear to be a more appealing and healthier option than regular table sugar. That’s why sometimes, people end up eating or drinking too many products containing artificial sweeteners like aspartame. In reality, aspartame and similar ingredients are as harmful as regular sweeteners if you consume them in unhealthy amounts.
Its common practice for people to drink alcoholic beverages when they can’t sleep. Many believe that it helps calm the nerves and soothe a weary mind. On the one hand, doctors disagree, saying that it’s counterproductive to combat sleeping problems with alcohol.
They explain that alcohol affects serotonin production. So, even the smallest amount of alcohol in your system can lead to increased disruption in your sleeping patterns.
8. Veggie or fruit smoothies
Thanks to social media, fruit and vegetable smoothies have become quite popular these days. Many would start their day with a smoothie on hand. On the other hand, others would drink their fave blended drinks during their downtime. While this might be an excellent source of fiber, nutritionists warn that the high glycemic index of a smoothie puts you at risk of blood sugar level fluctuations.
Get the Right Ashwagandha Dosage for Anxiety
At Warrior Strong Wellness, we encourage women to nurture a healthy and loving relationship with their food. So, instead of hating the food products listed above and omitting them from your diet, we suggest lessening your consumption. After all, it doesn’t hurt to indulge yourself with feel-good food items once in a while.
We also suggest getting enough Ashwagandha dosage for anxiety. It’s a great compromise that will allow you to continue eating feel-good treats and maximize the health benefits of Ashwagandha, such as:
- Improved mood and reduced stress
- Sound and restful sleep at night
- Lesser risk for inflammatory diseases
- Healthier brain cells and tissues
- Increased energy production and utilization
- Improved reproductive health
- Better protection against free radicals
- Balanced hormone production and release
Ashwagandha is an Ayurvedic herb used for various health problems like insomnia and chronic pain. It’s a native plant in Asia and Africa that has gained popularity in alternative healthcare, especially in the USA.
If you want to have a better and natural way to manage your anxiety attacks, we suggest including taking Ashwagandha in your everyday self-care plan. You can take Ashwagandha twice a day, depending on the instructions of your primary doctor. You can also use it with other food supplements, especially those you drink, for health improvement.
Take advantage of these Ashwagandha perks and more! Get your daily Ashwagandha dosage for anxiety with the Warrior Strong Wellness, Pure Organic Ashwagandha Max. Shop and subscribe today to enjoy discounts and special offers!