It may be the single most important medicinal herb. What are we talking about? Ashwagandha! Today, we are going to take a closer look at some of the most astounding ashwagandha benefits for men and women. Then we will consider the biggest obstacle to receiving those benefits and how we have solved this problem for you here at Warrior Strong Wellness.
First, let’s begin with the top 5 Ashwagandha benefits for men and women.
#1. Central Nervous System Benefits
How does ashwagandha help your central nervous system? It boosts communication between the nerves. It also helps to repair CNS damage, even in the brain. In fact, according to one study in Japan, it can even help regrow dendrites and nerves throughout the body, including in the brain. This makes ashwagandha a must for fighting degenerative neurological conditions such as Parkinson’s and Alzheimer’s disease.
#2. Sleep Better, Think Better
If you want a cognitive boost, the first step is to sleep better. How can ashwagandha help? This amazing plant can combat the effects of insomnia and help a person to enjoy restful sleep. While you can get those benefits from a number of sleep aids, ashwagandha is not habit-forming, and it doesn’t leave you with a “sleep drunk” feeling in the morning like many pills do.
Sleeping better will boost your cognitive function, but so will the effects of the ashwagandha itself. According to researchers, this medicinal plant increases the amount of acetylcholine in the brain. It is a chemical that you need for cognitive functions like memory.
Ashwagandha can also raise your GABA levels. This is an important neurotransmitter, and it has a calming effect on the brain. It is an excellent way to counteract the acetylcholine, which can improve cognitive function but also make you feel overstimulated without the help of the GABA.
#3. Stress Relief and Mood Benefits
One of the main things that people flock to ashwagandha for is stress relief. In studies, this powerful plant was shown to reduce the effects of stress on the brain. It also helps the body to balance cortisol levels. Cortisol is the hormone released by stress. While this hormone is not bad on its own, having the levels stay too high for too long can be detrimental to health in many ways.
While medications often edge out placebo by a small amount in blind studies, ashwagandha made a huge difference when it comes to anxiety levels. In one study, ashwagandha helped reduce anxiety by 44%! The placebo group only provided a 5.5% benefit in strong contrast. This study was performed to see if ashwagandha could work as an alternative to medications for fighting anxiety.
#4. Hormonal Benefits
Stress hormones are not the only ones regulated by ashwagandha use. One of the more prominent applications is to help balance the thyroid hormones in the body. In fact, researchers have found it beneficial regardless of whether a person had too much or too little of the hormone. It simply helps the body to normalize production.
The adrenal glands receive benefits as well. The right balance of hormones helps a person to stay positive and energetic. It can also help in the bedroom, especially when it comes to male performance. This is because ashwagandha boosts oxides, and it may help to promote testosterone production.
#5. Holistic (Total Body) Benefits
From stamina and anxiety to fatigue and hormone imbalances, this plant seems to do it all. In fact, scientific research on mice shows that it increases lifespan in the tiny mammals. So it makes sense that it could to the same for us.
There is even research that reveals certain forms of cancer are disrupted by ashwagandha and lose the ability to multiply. Therefore, it may have an anti-tumor effect without any of the horrible impact of drugs like chemotherapy. It just about tops the charts when it comes to providing antioxidants. So it is no wonder that ashwagandha has astounding benefits.
So What’s the Catch?
With all of these fantastic ashwagandha benefits for men and women, you may wonder why more people are not supplementing with this plant-based medicine? It really comes back to one thing – bioavailability.
The human body has a hard time absorbing ashwagandha. This can severely limit the benefits attained through supplementing with it. If your body isn’t absorbing it, buying ashwagandha is like throwing your money away.
So does that mean we’ve just been taunting you with all these great benefits that you could have if only you could absorb an extract from this plant? We’re happy to tell you that bioavailability enhancers exist to help you absorb supplements like this one. You just have to use the right product.
Bioavailable Ashwagandha from Warrior Strong Wellness
Our Pure Organic Ashwagandha Max is a 1200 mg supplement that also contains 10 mg of BioPerine® in each dose. BioPerine is natural. It’s an extract from black pepper. While black pepper itself doesn’t boost absorption, this specific extract does.
BioPerine is the industry standard in bioavailability enhancers for over 20 years. So when you take our ashwagandha supplement, you get the added benefit of a bioavailability enhancer that helps the body absorb 30% or more of the nutrients you take it with. In fact, in tests with Vitamin C, BioPerine boosted absorption by over 50%.
So when you shop for your ashwagandha supplement at Warrior Strong Wellness, you can be confident that you will actually receive the benefits.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.