Everybody hates stress. It causes various health issues in people and affects the way you react to challenges. Some people take the best ashwagandha supplement for anxiety, which helps them sleep better at night when under stressful circumstances.
Experiencing a bit of stress is not that bad. However, when stress becomes regular and severe, it can be a cause for concern.
Chronic Stress Can Trigger Many Side Effects
- Digestive upset
- Skin breakouts
- Food cravings
- Weakened immune system
- Mood changes
The truth is that stress is always a part of our daily lives. It is inevitable. So how can you deal with it effectively? Have you ever wondered how the most enlightened people in the world (the Dalai Lama, for example) can maintain their calm, kind, and cheerful composure? They engage in regular meditations. They have a positive mindset, and they are very composed.
Enlightenment is not something you can get easily because there is no magic formula to become a calm and wise person. It takes discipline, practice, and dedication. If you need more help managing your stress, take the best ashwagandha supplement. It may be the boost you never thought you needed.
What is Conscious Breathing?
Most people who are always calm are those who can react positively to unexpected challenges. These types of people seem to have healthy minds, steady willpower, and discipline. Instead of responding to a stimulus immediately, they pause for a moment and practice breathing profoundly or conscious breathing.
Conscious breathing can be an invaluable tool that you can use to combat stress naturally. All it takes are an open mind and self-control. Conscious breathing is simple because it is precisely how it sounds. You breathe consciously. You breathe deeply, and you start savoring the moment you are inhaling and exhaling.
Proceed to inhale and exhale while you are fully conscious of every breath you take. You breathe while you have the presence of mind, only thinking of the moment. Thus, you become more mindful of how your mind becomes calmer. Also, how your body moves and reacts to your breath also matters. The more you do this, the more peaceful and more relaxed you become. Breathing long and deeply allows your lungs, body, and brain to become fully oxygenated, and this is an excellent thing.
A stressed person only breathes quick and shallow breaths, thus enabling them to do more stupid things (doing without thinking) instead of making wise choices. Conscious breathing is for champions and winners!
Apply F.E.A.R. on Stressful Events
People who mastered conscious breathing are those who have full control of their lives. When these people face the unknown or something scary, their first reaction is FEAR – Face Everything and Rise!
People who know how to calm their minds are those that overcome obstacles easily. Meaning, when life becomes crazy and unpredictable, they know they can do something to rise to the challenge.
You can manage your stress, your anger, and your adverse reactions with something called conscious breathing. It is the reason why many martial arts masters, smart people, and successful businessmen are so calm and capable of finding solutions to stressful events. They have complete control of their negative emotions and environmental situations. These people know how to meditate using conscious breathing. They are almost always in full control of themselves!
Why Practice Conscious Breathing?
- Conscious breathing encourages additional relaxation to the body and mind.
- It rejuvenates the body.
- It calms you and prevents you from feeling unnecessary emotions such as anger, anxiety, and fear.
- Conscious breathing prepares you mentally and physically to face challenges. It enables you to have a clearer picture of what you can do under stress because your brain is more active and fully oxygenated.
- It allows you to become more in control of your thoughts, impulses, actions, and reactions.
How Can Conscious Breathing Beat Stress?
Scientific studies determined that doing deep, purposeful, and conscious breathing will produce several health benefits. Conscious breathing is focusing on your breathing and never thinking about what gives you stress. Focus on the breath alone. Then, your mind relaxes, your body reacts, and your mindset solidifies into something extraordinary!
Here are several other benefits you get from doing focused and regular conscious breathing:
- Reduced blood pressure
- Improved lungs
- Better blood flow
- A calmer mind
- Refined quality of sleep
- Improved heart rate
- More energy and mental focus
- Reduced anxiety, worries, and anger issues
- Deeper relaxation
Practice conscious breathing whenever you are worried, scared, confused, tired, depressed, or angry. Give yourself a chance to live your life to the fullest by breathing in positivity and breathing out negativity! Also, consider using the best Ashwagandha supplement for an added boost of energy and support. Pure organic Ashwagandha can keep your body in good health. Then, see how these can affect your body and mind.
You can beat stress with conscious breathing and taking care of your body! Live by the words of Oprah Winfrey, renowned television host and author, “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”