We would all be happy with a natural pick-me-up when it comes to memory and cognitive ability. Learn how the proper diet and the best ashwagandha supplement may be just what you want.
Do you wish it was a little easier to remember where you left your keys? Would you like to have a longer attention span and the ability to perform mental tasks more efficiently? Your diet may be an excellent place to start. Today, we will look at some brain-boosting foods and conclude by discussing the best ashwagandha supplement to add to your diet.
#1. Foods High in Omega-3 Fatty Acids
This may sound a little gross, but our brains are about 60% fat. With that in mind, you may quickly realize the importance of having enough fat in your diet. But before you head to a fast-food restaurant, keep in mind that we need to make informed decisions about the fat we take in. To that end, fatty fish should be high on your brain-boosting diet list. Omega-3s are the perfect fat for building cells in the nerves and brain. From learning to memory to avoiding conditions that cause the brain to deteriorate, salmon, sardines, mackerel, cod, herring, tuna, and other fish that are high in omega-3 fatty acids are a must.
#2. Coffee: It’s Not All About the Caffeine
While it is true that caffeine can improve alertness, this isn’t the only reason that coffee can give your brain a boost. First of all, caffeine serves a second purpose. It may also help increase your serotonin levels. When you are in a good mood, your brain functions better.
The other component to coffee that kickstarts your mental faculties is the high antioxidant levels. This may reduce the risk of cognitive decline as a person ages.
#3. Green Tea: Even Stronger Antioxidant Power
The benefits of green tea and coffee are comparable. The main difference is that coffee has more caffeine, and green tea is superior when it comes to antioxidants. You can expect the benefits to be similar to coffee. However, green tea also contains an amino acid called L-theanine that can impact brain function, increasing alpha activity in a study. The result is the ability to relax without the stimulant effects that come from caffeine.
#4. Dark Chocolate: A Tasty Way to Improve Brain Function
Once again, antioxidants come front and center when enhancing cognitive activity is concerned. Flavonoids are a particularly powerful antioxidant that is plentiful in dark chocolate. Besides boosting your mood (who isn’t happy when eating chocolate?), legitimate studies show people who eat chocolate are better at performing various mental tasks. The closer to pure chocolate you can handle (it does get really bitter at a point), the less junk will be in there to counteract the beneficial effects.
#5. Eat Your Broccoli
Broccoli is very high in antioxidants along with some other potent plant compounds. Vitamin K is abundant in broccoli. There is a unique link between this distinctive fat-soluble vitamin and the brain. Vitamin K is vital for the formation of sphingolipids. This is a particular type of fat that is abundant in the brain. Thus, adding broccoli as a side dish when you eat fatty fish is a great one-two punch for positive brain activity. Broccoli also contains anti-inflammatory properties, and this is crucial for the central nervous system.
#6. Turmeric: The Ultimate Anti-Inflammatory Spice
You probably hear a lot about turmeric when reading about healthy dietary additions. This is an excellent place to address it on our list since it is an anti-inflammatory, like broccoli. Turmeric contains curcumin – which is the active ingredient that makes this seasoning so powerful. In fact, it can cross the blood-brain barrier and affect the cells in the brain directly, much like the antioxidants in green tea. As a result, researchers believe turmeric may be beneficial for memory, mood, and the growth of new brain cells.
#7. Nuts: Getting More Healthy Fats for Your Brain
Nuts are high in healthy fats, antioxidants, vitamin E, and other beneficial compounds. These advantages are seen pretty much across the board when it comes to tree nuts (in other words, not peanuts). Walnuts have the additional benefit of omega-3 fatty acids. They may be an excellent way to get omega-3s into your diet if you are not a fan of oily fish.
#8. Try the Best Ashwagandha Supplement
Besides dietary changes, supplements can also help give your brain a boost. Ashwagandha is well-known as a stress-relieving adaptogen. By lowering cortisol in your body, ashwagandha helps to reduce the effects of chronic stress, including mental fogginess, attention issues, anxiety, and memory problems. Therefore, it is essential to add the best ashwagandha supplement to your brain-boosting efforts.
Warrior Strong Wellness has just the supplement for you. Our Pure Organic Ashwagandha Max offers an easily absorbable way to promote stress relief. This adaptogen is a safe and natural means of finding respite from stress and improving mental function. As a result of providing stress relief, ashwagandha may also reduce inflammation, encourage peaceful sleep, keep your adrenal glands healthy, improve your mood, and more!
If you want to keep your brain functioning optimally, the proper diet and supplements can help. Warrior Strong Wellness is here to support you in your wellness journey with quality supplements to match your dietary needs.
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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.