Skincare and collagen rebuilding don’t just involve taking food supplements like the Warrior Strong Wellness’ Multi Collagen Powder. Sure, a scoop or two of this product a day is enough to make a significant change in your body’s collagen production.
However, did you know that certain food items can provide you with the key ingredients to increase your collagen synthesis besides food supplements? One example of which is blueberry, a small blue-black fruit that sometimes tastes sweet or mildly sour.
For years now, blueberries have been the favorite fruits of health buffs for their daily dose of vitamin C and antioxidants. Many would add it to their snacks or protein smoothies to get a tinge of sweetness and acidity and add a vibrant dark violet tint into their food. Several others eat it to achieve supple and young-looking skin.
So, what makes blueberries an excellent option for skincare and collagen production? How does it help boost collagen production? How can you pair it with supplements like a multi collagen powder?
Health Experts Love Blueberries for Skincare
If you’re a fan of podcaster and gut health expert Kellyann Petrucci MS, ND, then you have most likely heard about how blueberries help maintain beautiful skin. In one of her episodes, she shared that blueberries work miracles for the skin because it contains highly potent antioxidants like anthocyanin. Essentially these antioxidants help you fight off free radicals—one of the critical triggers of premature aging.
Another case study explained that blueberries contain natural chemicals that prevent collagen loss in the bone matrix. This helps you maintain the existing collagen layers in your body so you can avoid the onset of health complaints such as:
- Sagging and papery skin
- Stiff and achy joints and tendons
- Weakened muscle fibers and muscle wasting
- Decreased flexibility
- Thinner intestinal layers
Besides the collagen-protecting components of blueberries, it also contains high doses of Vitamin C, an essential ingredient in synthesizing collagen. The human body requires Vitamin C or ascorbic acid to produce enzymes that activate the collagen production process. Because it is also an antioxidative ingredient, ascorbic acid also neutralizes harmful free radicals, providing you additional protection against inflammation and cell degradation.
Interestingly, blueberries also contain high amounts of fiber, an ingredient that keeps the gut in tip-top shape. A cup of these nutrient-packed berries can give you around four grams of dietary fiber or about 16 percent of the recommended fiber intake per day.
As you might already know, gut health strongly connects to various body parts, including the skin. That means you become more susceptible to inflammatory skin conditions like rosacea and eczema if you have poor gut health.
How to Maximize the Benefits of Blueberries to the Skin
Indeed, blueberries are among the best superfoods that you can include in your daily diet. They’re widely available in supermarkets, and you can easily mix them into your go-to snacks. You can also indulge in a bowl full of blueberries if you’re looking for a healthy afternoon snack.
Doctors and nutritionists recommend consuming around 150 grams of blueberries every day to maximize their health benefits. While it’s best to consume them raw, you can add blueberries to almost anything, including baked goodies, fruit jams, and sauces. They also make a fine addition to protein smoothies. Just combine them with a healthy heap of multi collagen powder, yogurt, honey, almond milk, and ice cubes.
If you’re tired of smoothies, cake toppings, fruit jams, and sauces, you can try other recipes that use blueberries, including:
- Salads or wraps
- Frozen fruity yogurt
- Homemade blueberry ice cream
- Blueberry ice cubes for cocktails
- Breakfast cereals or chia pudding
Other Collagen-boosting Food Products
Besides the mighty blueberry, you can tap into a list of other ingredients to boost collagen production. So, if you’re not too keen on the sweet and sometimes sour taste of blueberries, or if you can’t source them in your area, you can switch to other equally superb food items such as:
- Tropical fruits (guava, kiwi, pineapples, etc.)
- Citrus fruits (lemons, grapefruits, oranges, etc.)
- Bone broth
- Chicken meat and cartilage
- Eggwhites
- Fish and shellfish
- Beans
- Leafy green veggies
- Bellpepper
- Tomatoes
- Garlic
- Cashew nuts and cashew milk
- Warrior Strong Wellness’ multi collagen powder
Boost Your Skincare Routine with Multi Collagen Powder
Everyone wants to have healthy-looking and wrinkle-free skin. Thankfully, you can achieve that and more with the help of food supplements like multi collagen protein powder. Collagen supplements are safe and easy to source, and they contain just the right amount of health-boosting ingredients like protein peptides.
You can also combine your go-to hydrolyzed protein powder with virtually anything—from smoothies to soups. The powder mixes right in and leaves no discernible taste. You can also enjoy them all year round as long as you have enough supplies in your pantry.
Besides helping you improve your skincare routine, multi collagen powder also provides other fantastic health benefits, including:
- Improved gut health
- Stronger joints, tendons, and muscles
- Shinier and stronger hair
- Healthy and long nails
- Less risk for joint pain
- Increased protection against bone loss
- Better cardiovascular health
- Better mood and lesser risk for mental health problems like anxiety and stress
Are you ready to take advantage of these health benefits? Shop for the Warrior Strong Multi Collagen Powder today so you can prepare nutrient-packed smoothies or other collagen-packed treats for you and your family!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.