Vitamin D3 and K2 are getting so much attention in the healthcare niche nowadays. That’s mostly because these powerful combos offer several benefits. There have also been case studies investigating their protective features against the COVID-19 virus.
Have you come across these two synergistic vitamins yet? If not, perhaps we can indulge in a quick introduction about them to help you understand how they work and how they can help you care better for your bones and cardiovascular system. Hopefully, this will encourage you to take advantage of the powerful vitamin combo and unleash your inner Warrior Strong every day.
Vitamin D3 and K2: A Quick Intro
Vitamin D3 and K2, otherwise known as the “sunshine vitamins”, have gained much traction in the health and fitness niche. Both vitamins provide exceptional nutritional value to people who consume them. Here’s a closer look at how the two life-boosting nutrients work:
- Vitamin D3 (Cholecalciferol) helps the body assimilate calcium and phosphorous – two base materials needed in developing your osteoblasts (bone cells).
- People with vitamin D deficiency primarily supplement their diet with cholecalciferol because it has a higher potency than D2 (ergocalciferol).
- Vitamin K2 and menaquinone are among the most popular food supplements for bone and cardio health.
- Unlike Vitamin K1, Vitamin K2 comes from intestinal bacterial and fermented products.
- Both vitamins work together to ensure that calcium particles don’t accumulate in the arterial walls but get absorbed directly by the bone tissues.
- The synergistic connection between the two makes them a powerful health supplement to include in your daily diet.
How Can The Vitamin D3 and K2 Synergy Benefit the Heart and Bones?
As you can see from the discussion above, both vitamins offer tremendous health benefits. The other helps increase calcium absorption in the bone matrix while the other works extra hard to keep calcium particles from getting deposited in places they shouldn’t be. So it makes sense to include the Warrior Strong Wellness Vitamin D3 and K2 capsules in your usual cocktail of health-boosting food supplements.
To help you further understand how Vitamin D3 and K2 can help you embrace a Warrior Strong version of you, we rounded up some of the benefits of this supplement.
Improved calcium transport into the bone cells
Studies found that Vitamin K2 works hand in hand with osteocalcin – a protein required in producing the bone matrix. It ensures a quick and efficient calcium transfer to help you build and maintain your bone tissue. Effectively, this helps you reduce your risks of fractures and osteoporosis.
Lesser risks for micro-calcification progression
Calcification is a normal process that affects many aging individuals. It can affect various body structures, including blood vessels. Sadly, this spells trouble for the affected person because calcium deposits can cause your blood vessels to harden and reduce blood flow in multiple tissues and organs.
Fortunately, with regular intake of the Warrior Strong Wellness Vitamin D3 and K2 supplement, you can prevent or minimize your risk for this problem. As mentioned in the previous sections, the two synergistic vitamins help keep calcium particles from accumulating in the blood vessels.
Vitamin D activates quick calcium absorption in the gut. Vitamin K activates the GLP protein to bind excess calcium in the bloodstream to ensure that they travel to the bone matrix.
Regulate insulin levels
Vitamin D3 helps control blood sugar levels by keeping insulin production in check. The vitamin activates the pancreas to produce and release insulin, increasing your body’s ability to break down glucose.
Lower blood pressure
Besides protecting your cardiovascular system from plaque-related damage, the Vitamin D3 and K2 supplements suppress the release of renin. This enzyme helps regulate sodium and potassium levels and blood pressure. Additionally, renin activates angiotensin – a hormone that triggers vasoconstriction and causes the blood pressure to surge and fluctuate.
Who needs Vitamin D3 and K2?
Vitamin D3 and K2 are a must-have for anyone who wants to promote bone and cardio health. It’s also an excellent supplement for women approaching perimenopause and menopause. Studies explain that women’s bone density reaches peak health by 30 but gradually declines in the next few years.
Additionally, aging women are also more susceptible to cardiovascular problems. As the estrogen production and release decline in preparation for menopause, you become more likely to develop atherosclerosis (plaque build-up in the arteries). It can also cause fluctuations in your serum cholesterol and triglycerides – making you more and more vulnerable to various heart-related concerns.
It would be wise to start supplementing your diet with Vitamin D3 and K2 as early as you can. This way, you can help your body prepare for the natural consequences of aging (decreased bone health, cardiovascular risks, etc.). It will help you care better for your body and ensure that you have the strength and vigor to be with your loved ones or pursue your personal promises.
Grab the Best Vitamin D3 and K3 Supplement Here at Warrior Strong
Start investing in your bone and heart health with the help of the Warrior Strong Wellness Vitamin D3 and K2 supplement. It’s the ultimate food supplement that can help you amplify your efforts in pursuing a healthier and happier you.
Each bottle contains 60 capsules, so it would last for two months if you consume it on your own or at least one month if you want to share it with a family member. Each capsule contains 5000 IU D3 and 180 mcg K2 (MK-7), just enough to help your bones and cardiovascular system stay in good shape. Order a bottle of the Warrior Strong Wellness Vitamin D3 and K2 supplement or subscribe and save 15 percent today!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.