We’re about to take a look at some of the most common reasons that people suffer from joint pain. Then we will address some of the best natural remedies, including supplements like bone collagen. If you are living with joint pain, these are some essential things for you to know.
Top Three Joint Pain Causes
Most of the time, joint pain comes down to a few common issues. With that in mind, here are the three most common causes of joint pain.
Ligaments are the connective tissue between the muscles. The most common sprains occur in the foot and the ankle. The wrist and knee are two other locations where a person may experience a sprain. There are multiple types of ankle sprains, depending on how and where the injury occurs. Don’t confuse sprains with strains. A strain is the overuse of muscle tissue. Sprains can range from overstretching the ligament to complete tearing it.
Tendonitis, as you may be able to guess, afflicts the tendons. This is the connective tissue that attaches the muscles to your bones. When you see the suffix -itis at the end of a condition name, you know that it is dealing with inflammation. While tendonitis sometimes results from an injury, the far more common problem is repetitive motion. Tennis Elbow is an example of tendonitis. Don’t confuse carpal tunnel as tendonitis. Carpal tunnel is a nerve condition. However, it is possible to experience tendonitis in your wrist.
There are two types of arthritis that affect the joints. Rheumatoid arthritis is an autoimmune condition that damages the joints from the time a person is young. Osteoporosis usually occurs after age 40, and it involves wear and tear on the joints from a lifetime of use. The most common places to experience joint pain associated with arthritis are the knees, hands, and wrists. However, it can occur in any joint, even those between the vertebrae of the spine.
Combating Joint Pain Naturally
Now that we have discussed where joint pain stems from, we can take a closer look at the natural ways to fight against it. Here are five coping mechanisms for joint pain.
#1. A Hot Bath
A hot bath can relax you both physically and mentally. Adding Epsom salt to the tub may provide additional pain relief and relaxation. Just be careful when it comes to joint pain that is resulting from inflammation (tendonitis, for example). While heat makes inflamed joints feel better at the moment, it also sends more blood toward the joints. The immune cells in the blood may cause more inflammation and lead to more pain later. Be sure to speak with your doctor to determine if heat is the best solution for your specific joint pain cause.
#2. Pain-Relieving Creams
There are plenty of pain-relieving creams on the market. Do they work? Again, it may depend on the underlying cause of your pain. Look for creams that contain menthol, peppermint, and essential oils that can both numb the area and reduce swelling.
#3. Heat or Ice Therapy
This is another form of therapy that will depend on underlying circumstances. Ice is excellent for inflammation. Just be sure to avoid direct skin contact. Ice the swollen joint for 20 minutes at a time. Heat, on the other hand, is suitable for healing. Remember that it sends more blood flow to the area. If you are trying to heal a repetitive motion injury, for example, ice may be better in the first few days and then heat once the swelling has gone down.
#4. Lifestyle Adjustments
Changing your lifestyle can be the most challenging way to heal naturally, but it also offers great rewards. What are some of the best lifestyle changes to make if you suffer from joint pain? First of all, be sure to quit smoking if you currently have that habit. Smoking is terrible for your joints and healing and blood flow in general.
Diet and exercise are the other two significant factors. Not only can they help you maintain a healthy weight (too little or too much weight are both bad for your joints), but you also need to strengthen your muscles to resist injury. Finally, you want to avoid foods that increase inflammation (like highly processed foods and items loaded with refined sugar or artificial sweeteners) and eat foods that reduce swelling (like fruits, vegetables, and whole grains).
#5. Bone Collagen and Other Supplements
There are several supplements that have been able to help people with joint pain, according to published studies. For example, curcumin helps to relieve inflammation, particularly when it is used in a carrier oil to enhance absorption. Omega 3 fatty acids also help to reduce swelling. Finally, vitamin D is critical for bone and joint health.
Bone collagen may be the best way to relieve joint pain naturally. Collagen is the protein your body uses to make the cartilage in your joints. So rather than just reducing inflammation, you are actually give your body the building blocks that it needs to heal your joints. Where can you get the best bone collagen supplement?
Warrior Strong Wellness is happy to feature our Collagen Bone Broth Protein Powder. It contains all the right amino acids to help your body have healthy joints. Order today and see what this bone collagen supplement can do for you!