Do you ever wonder what you can do to boost your metabolism? Can taking bone broth collagen help? What about HITT training? Unlock the secrets in this blog post.
Metabolism is perhaps one of the most common words you would encounter whenever you look for better ways to stay fit and healthy. It refers to your body’s ability to convert raw energy sources (like the breakfast muffin you had earlier or the layers of fat tissues around the waist) to a usable form of energy. The faster your metabolic rate, the quicker your body burns energy.
When we’re younger, our bodies have no problem metabolizing nutrients. However, as we grow older, our metabolic rate slows down, making it easier for anyone to gain excess weight. The process can slow down by up to 10 percent once you hit 20 and slump by up to 30 when you reach 50 years old.
Thankfully though, there are plenty of metabolism-boosting secrets that you can tap into, like keeping an active lifestyle and drinking a protein shake with bone broth collagen. If you haven’t heard about these things, our guide below will come in extra handy.
#1. Say yes to more physical activities
Keeping your body moving can make a whole lot of difference in your life. Not only does it protect you from achy joints and muscles, but it also helps speed up your metabolic rate. You can start by making simple adjustments like standing up and walking to and from your desk during your work breaks.
Then, you can integrate other physical activities into your weekly or daily routine, like weightlifting or cardio exercises. Besides that, you can also try HIIT or High-Intensity Interval Training, which can burn 25 to 30 percent more calories than other kinds of activity.
#2. Make sure you sleep enough at night
Sleep plays an essential role in regulating various body processes, including metabolism. The more sleep-deprived you get, the slower your metabolic rate becomes. Studies also note that it can lead to hormonal imbalance, affecting how fast or slow your body burns up excess energy.
Lack of sleep can also cause a sudden decrease in your body’s Leptin levels, causing you to experience an increased urge to eat. This further worsens your slowed-down metabolism and increases your risk of gaining more weight or developing obesity-related diseases.
You should aim to get at least 8 hours of quality sleep each day. You can try sleeping tactics like changing the light in your room, sticking to a consistent schedule, or avoiding blue light exposure to help you get a good night's rest.
#3. Tap into coconut
Instead of using regular cooking oils, we suggest switching to healthier options such as coconut oil. It contains medium-chain fats that help boost metabolic rate by up to 12 percent more than other MCTs (medium-chain triglycerides) like palm kernel oils and butter. It also comes in handy in suppressing hunger, a crucial part of regulating your body’s metabolic rate.
You can also use coconut water (pure VCO) to jazz up a bone broth collagen smoothie. It adds a certain flavor and aroma to your drink, especially if you pair it with cocoa powder and frozen bananas.
#4. Take advantage of capsaicin
Chili pepper is a widely used spice worldwide, and it has been around for ages. It contains highly potent ingredients like capsaicin, a plant nutrient that helps regulate inflammation, reduce risks for cancer, limit weight gain, and increase the body's energy expenditure.
A study says that it only takes about 30 minutes before capsaicin works its magic on your metabolic rate. You can either eat or add chili peppers into your usual meals or take capsaicin food supplements to get the daily dose you need.
#5. Start drinking green or oolong tea
Green tea and oolong tea are probably among the most popular tea beverages in the market today. That’s because apart from their refreshing taste, oolong and green tea offer many health benefits such as:
- Improved blood pressure
- Better and longer sleep quality
- Enhanced ability to regulate sugar in the blood
- Protection against cancer risks
- Reduced blood cholesterol levels
- Enhanced body metabolism
Studies continue to investigate the extent of the effects of green tea and oolong tea on improving metabolic rates. But, they still make a superb addition to your choices of go-to health beverages.
#6. Increase your protein intake
Protein is a macronutrient used as a primary ingredient in building various tissues in the body. It’s also well-known as a metabolism enhancer and an appetite suppressant. Studies explain protein is so effective for calorie burning because it raises the body’s energy expenditure.
You can easily integrate protein into your meals by snacking on dairy products, eating nuts, switching your cereals for eggs, or eating lean cuts of meat.
Alternatively, you can enjoy doses of protein plus other health-boosting nutrients with a protein smoothie. To make it healthier, you can add a scoop of bone broth collagen powder by Warrior Strong Wellness.
Our bone broth & collagen superfood protein powder is one of the two supplements you get when you order the Warrior Strong Wellness Gut Health Bundle. It’s a powerful and nutrient-rich food supplement bundle that can boost your metabolism and keep your body in good condition.
Order your Gut Health Bundle with the Bone Broth Collagen and Organic Superfood Greens Powder today to start reaping fantastic health benefits besides improving your metabolic rate.