Constipation is a common problem in the western world, and the issue is more likely as a person reaches their 40s and 50s. Learn what causes constipation and how a certified organic superfood greens powder may be the solution.
By definition, a person is dealing with constipation if they experience three bowel movements in a week or less. How often you go may vary from person to person, but you should have four bowel movements per week or more. Why is constipation such a common problem in the United States? Is a certified organic superfood greens powder the solution for you? Read on to learn what you need to know about constipation.
Constipation Cause 1: A Sedentary Lifestyle
Many of us work at a desk all day and then relax in the evening on the couch, playing around on our phones. You need to get up and move if you want your digestive tract to work properly. Fortunately, this cause has a simple fix – add some activity to each day. Go for a walk, start up a routine on an exercise app, or take up a hobby that gets you up and moving.
Constipation Cause 2: Dehydration
One of the most direct causes and effects of your bowel movements is your fluid intake. The more water you drink, the more hydration your body has to soften the stool and help it move along. Don’t worry about drinking too much water and having diarrhea. The body knows how much moisture to allocate. Just keep yourself well hydrated, and this is a simple problem to fix.
Constipation Cause 3: Aging
The aging process affects every part of the body, and the digestive tract is no different. As we get older, the muscle contractions that move food through the intestines may not be as strong as they once were. The longer the food spends in your GI tract, the more opportunity there is for water to be absorbed out. This can also lead to constipation. While you can’t reverse the effects of aging, there are some things you can do to improve functionality. This includes providing your body with the right supplements to help your GI tract perform its best. Keeping the gut flora healthy is crucial.
Constipation Cause 4: Medications
The older we get, the more medications we usually have to take for various health problems. Unfortunately, constipation is a side effect of many different medicines. You can discuss this issue with your doctor. Still, they likely already factored in any potential side effects when prescribing the drug and determined that it was more critical for you to have the medicine than to avoid the side effects. Therefore, you may have to work against these side effects in other ways (through diet and supplementation, for example).
Constipation Cause 5: Not Getting Enough Fiber in Your Diet
Fiber is a type of carbohydrate that your body cannot metabolize. Therefore, it helps to bind stool together as it moves through the digestive tract. This assists in the battle against constipation by helping push things along in a smooth manner. Of course, the best way to add more fiber to your diet is by eating raw fruits and veggies. Juicing is good for hydration and nutrients. However, all of the fiber ends up in the pulp, so you need to do more than drink the juice to help your colon.
Constipation Cause 6: Hormone Changes
From diabetes to thyroid conditions to pregnancy, anything that dramatically causes hormone changes in the body can lead to constipation. Once again, the key to working against this problem is to keep the gut as healthy as possible. You also want to ensure that if you have a condition like diabetes or hypothyroidism, you are keeping it under control as much as possible.
Constipation Cause 7: Diverticular Disease
This disease is widespread in people who are 60 and over. It involves bulges along the lining of the colon. These occur as the intestinal wall weakens. If an infection gets into one of these pockets, it causes diverticulitis, a painful bowel disorder. The bulging of the intestinal walls can make it more difficult for stool to pass through, leading to constipation. Again, you will want to work on the overall health of your gut, reduce inflammation in the body, and follow the instructions provided by your doctor.
A Certified Organic Superfood Greens Powder to Meet Your Needs
One way to boost your gut health, detoxify your body, and improve your digestion is with a certified organic superfood greens powder. Take the product included in our Gut Health Bundle as an example. With organic fruit and veggie superfoods and dietary fiber in every serving, it is sure to have a powerful effect on digestion. As you detoxify your body and boost your immune system, everything functions better, and that is what we all need, especially as we get older.
Unlike many other blends like this, Warrior Strong Wellness omits wheatgrass in our organic superfood greens. This allows people with gluten sensitivity to still enjoy our product and receive the gut-healing benefits. We don’t add any sugars, artificial sweeteners, binders, or preservatives. There are also no soy, dairy, nut, or egg ingredients. The goal is to improve gut health and reduce inflammation, so we stay away from ingredients that work against those goals. Plus, this supplement is suitable for both vegetarians and vegans and is third-party tested in an ISO-certified lab.
So give your gut the boost it needs with our gut health bundle!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.