Drinking detox drinks is one of the most highly debated practices in the health and wellness niche. Learn everything you need to know about it here.
Sometimes, the quest to achieve better health can be extra challenging and confusing. That’s because there are so many techniques and concepts that people talk about. For example, have you ever heard about detox drinks? Surely, anyone who loves health drinks made with health-boosting ingredients like the Warrior Strong Wellness’ Organic Superfood Greens Powder knows a thing or two about detox drinks.
For years, many health experts and fitness professionals have debated whether detox drinks are beneficial or harmful. Some say that it can help eliminate disease-causing toxins in the body, while others insist that it doesn’t offer any health advantages. To help you figure out the truth, we have rounded up some of the must-know facts about detox drinks.
The Science of Detox Drinks
If you’re a fan of medical dramas like House, you likely heard of detoxification. Essentially, it’s a medical procedure used to flush out drugs and alcohol in a patient’s system. It helps speed up the rehabilitation process so the patient can unlearn bad habits with the help of a therapist.
In the health and fitness context, detoxification has a slightly different meaning. Instead of using it to combat addiction, it now involves getting rid of toxins and other harmful substances in the body with the help of detoxifying drinks (or food). Many women rely on go-to detox drinks, especially during special occasions and holidays.
So how do detox drinks work, anyway? Here are some quick facts:
- Detox drinks contain plenty of health-boosting ingredients like the Organic Superfood Greens Powder, so you’re sure to get plenty of nutrition.
- The fruits, veggies, and herbs in detox drinks provide you more than enough fiber to aid your digestion and remove harmful substances in the gut.
- They also come in handy in keeping you hydrated during hot days so that you can curb problems like headaches, migraines, and mood swings.
How to Maximize the Benefits of Detoxifying Drinks
Studies continue to investigate the extent of health benefits that detox drinks can provide. But, as of the moment, it shows promising results, especially when combined with other healthy practices like keeping an active lifestyle and committing to intuitive eating.
You should pay close attention to the quality of the ingredients you include in your detoxifying beverages. As much as possible, avoid soaking lemon, ginger, and other solid components of your drink for more than 24 hours because they will start to decompose. If you can’t source fresh ingredients, you can always use food supplements like the Organic Superfood Greens Powder from Warrior Strong Wellness.
It’s also best to consume detoxifying drinks every day so that you can have your regular dose of nutrients and toxin-neutralizing ingredients.
4 Detox Drinks Worth Trying
So are you ready to try detox drinks? We have plenty of recipes that you can try or take inspiration from. Feel free to change them according to your preferences or the available fresh produce in your local market.
#1. Lemon, Cucumber, and Mint Detox Drink
If you do a quick search on Instagram, TikTok, or Facebook about detox beverages, you will most likely find recipes for the Lemon, Cucumber, and Mint drinks. It’s a classic option that works well, especially if you want something light and refreshing.
The recipe from Pinch and Swirl recommends leaving your lemon, cucumber, and mint drink in the refrigerator overnight. But, you can always drink it right after you prepare it.
#2. Ginger Mint Detox Drink
It's hard to keep tabs on one's diet during the holiday season, especially where there's plenty of gatherings where you can find heartwarming food and delightful drinks. That's why you might find it helpful to know how to make ginger mint detox water.
Ginger and mint are common ingredients you can source from the farmer's market or the fresh produce section of the groceries. This means you can whip up a pitcher of ginger mint water in no time and enjoy health benefits like better gut health.
#3. Coconut Mint Lemonade
Coconut water is a popular drink for anyone who wants to recharge on a tiring day. That’s because it contains plenty of electrolytes like potassium and sodium. Coconut water is also handy for people with digestive problems because it can soothe the gut muscles and prevent constipation.
So, if you’re looking for a detoxifying drink to add to your must-try list, we recommend making coconut mint lemonade. All you need is fresh coconut water, a few tablespoons of lemonade, mint leaves, and honey.
#4. Honey Lemon Water
Besides lemon and cucumber water, many health and fitness enthusiasts drink honey lemon water for detoxification. That's because it's a powerful tonic that promotes stomach acid and bile productions and improves nutrient absorption in the gut. Many claim that honey lemon water also works well as a liver tonic as it neutralizes free radicals in the body.
Make Detox Smoothie with Organic Superfood Greens Powder
There’s an unlimited option that you can choose from when making detox drinks. This means besides teas or fruit and herb-infused water, you can also make detox smoothies. Essentially, all you need is a few vegetables and fruits for your source of fiber, vitamins, and minerals. You can also add supplements to get more out of your blended drink.
We recommend making a detox smoothie if you ever want to switch things up and take a break from coconut mint lemonade, lemon cucumber, mint juice, and honey lemon water. Feel free to use fruits like pineapples, bananas, green apples, and lime. You can also throw in spinach or cilantro for additional flavor and health benefits.
If you’re not a fan of adding herbs or veggies, we recommend adding a scoop of the WSW Organic Superfood Greens Powder. It contains the perfect blend of kale, alfalfa leaf, sugar beets, and blueberries, and it readily mixes with almost any ingredient.
Are you ready to start taking better health of your body? Get the Warrior Strong Wellness Organic Superfood Greens Powder today!