You may know that collagen is basically protein, and you need it to have good skin, hair, and nails. It is also a building block for tendons and bones apart from the skin. But were you aware that there are different types of collagen? Different types of collagen contain different types of protein, each with its own benefits and purposes. There are more than 16 different types of collagen present in our body; however, we will look at the most common, and most beneficial ones today.
Type 1
This is the type of collagen most abundant in our bodies. Human skin, organs, bones and tendons all have type 1 collagen as the main component of their structure. It is a versatile and comprehensive protein that offers numerous benefits for your overall health and wellness. You can take the bone broth collagen powder from Warrior Strong Wellness to supplement your type I collagen.
Type 2
This collagen is the chief component of cartilage, and crucial for joint health. It is required to ensure an adequate supply of fluid in the joints and their smooth functioning.
Type 3
This is usually found with type I collagen, it is seen in the bone marrow, and other reticular fibers. It is also important for healthy skin, hair, and nails.
Type 5
This collagen is found in the junction of the dermis and epidermis (layers of the skin), placenta, and in certain tissues where type I collagen is found. You need this for healthy bones, skin, liver, lungs, and placenta.
Type 10
This collagen helps in the formation of new bone in the articular cartilage, so it’s important for joint health.
The Pure Hydrolyzed Multi-Collagen Protein Powder from Warrior Strong Wellness is one of the best collagen protein powders as it contains type I, II, II, V, and X collagen for your body.
Why You Need Collagen Supplements
Though collagen is produced in the body, over time, its levels begin to drop because they are unable to regenerate, or the fibers break. By the time you’re 40, your body produces 25% less collagen, and when you touch 60, the production comes down by over 50%.
When collagen levels come down, you may experience:
- Wrinkles, fine lines, tightness of skin
- Hair loss
- Brittle nails
- Impaired blood circulation
- Arthritis
- Osteoporosis
- Weight gain (slower metabolism)
When you take a collagen peptide powder supplement, like Collagen Peptide & Bone Broth Powder from Warrior Strong Wellness, you can delay the onset of these conditions or probably even avoid them altogether.
Our collagen products are made from grass-fed beef, country chicken and wild fish – purely organic.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.