Want to stay physically active but don’t have enough time to hit the gym? Check out the best workout exercises you can try at home here!
Everyone can use an hour of workout. The problem is sometimes it's hard to carve out time to drive to the best gym or fitness center in the area, especially when you have plenty of insurmountable tasks. However, that shouldn't excuse you from keeping a healthy and active lifestyle. Besides taking the best collagen protein powder, we highly recommend trying the best workout exercises that don’t require gym equipment.
It’s the perfect compromise for your hectic schedule! Check out some of the easiest but powerful at-home workout routines below!
#1. Jumping Jack
Never underestimate a good round (45 to 60 seconds) of doing Jumping Jacks. It can give you many surprising health benefits like burning calories, raising your aerobic capacity, and boosting heart health. It makes an excellent warm-up exercise for your everyday at-home workout routine.
#2. Hip Raise
Strengthening your glutes is key to keeping a flat belly and preventing lower back pain. You can do that with the hip raise exercise. To start, you must lie on your back and bend your knees while keeping your feet flat on the ground. Then, squeeze your glutes and brace your core muscles as you raise your hips. Without releasing the tension in your glutes, slowly lower your back and repeat the steps after resting for three to five seconds.
#3. Scaption and Shrug
Simple shoulder exercises like the scaption and shrugs are a must for women working long hours in front of the computer screen. This workout routine relaxes the muscles, improves body posture, and strengthens your arms and shoulders. The best part is that it only involves a couple of movements:
- Stand upright with your feet apart while holding a pair of dumbbells on both hands.
- Lift the weights and position your arms to your side
- Shrug your shoulders before slowly lowering your arms to their original position
- Repeat the movements up 20 times
Dumbbells make a handy piece of workout equipment at home, especially when doing exercises like the scaption and shrug. If you don't have one, you can replace it with a water bottle, a milk jug, packets of beans, or even canned goods.
#4. V-ups
V-ups is one of the finest workout exercises you can do at home. It's an incredibly easy abdominal routine that strengthens your core. It's also a lovely addition to your usual routine if you've already mastered doing sit-ups. You can do it by starting flat on your back while keeping your legs slightly raised. Then, lift your torso along with your legs as you try to touch your toes. Lower your body and start again.
#5. Reverse Lunge With Knee Drive
Reverse or backward lunges are a safer option when exercising with your knees. They also work quite well in activating your hamstrings, glutes, and core muscles. On top of that, this compound exercise works wonders for the hips. To perform backward lunges with knee drives properly, follow the steps below:
- Stand straight and keep your core tight and your feet apart
- Take a large step backward and carefully land on the ball of your foot
- Lower your hips, so your front leg appears parallel to the ground, and your other knee bends to a 90-degree angle
- Lift the bent leg, drive your knee up and resume your original position
- Repeat 10 times for each leg
#6. Twisted Butt Kicker
Doing twisted butt kicks helps speed up the contractions of your leg muscles, allowing you to run faster. It's an explosive movement that also stretches your glutes and thigh muscles. If you're also targeting to lose weight in a couple of months, adding twisted butt kicks to your regular at-home workout exercises can help you a lot. Each repetition of a twisted butt kicker consists of the following movements:
- Stand straight with your feet apart, and your core muscles tightened
- Swing your left arm across your upper body and kick your left heel towards the right side of your glutes
- Return to your original position and repeat the same movement for the right arm and heel.
Boost Vitality and Strength with the Best Collagen Protein Powder
Exercising, when done frequently and correctly, can bring you heaps of benefits. You get to maintain optimal weight, strengthen your muscles, and reduce your risk for diseases. We hope you get to use the best at-home workout exercises we shared above every single day!
Besides keeping yourself fit with exercise, you can also add the best collagen protein powder to your fitness routine. Collagen protein powder contains essential ingredients needed to maintain and amplify your strength and vitality. It also helps you combat physical signs of aging by keeping your skin, hair, and nails in great shape. On top of that, collagen protein food supplement comes in handy for people with certain health conditions like celiac disease.
Because the WSW collagen peptide powder comes in a hydrolyzed form, you can include it in your diet in many creative ways. For starters, you can go old-school and combine one or two scoops of collagen protein powder with smoothies, juices, teas, or coffees. Love baking heart-warming treats? Add your go-to collagen peptide food supplement to your cooking batter.
If you want to take things up a notch, try adding the Warrior Strong Wellness Collagen Protein Powder to savory soups, protein pancakes, dips, and avocado toasts!
Start stepping up your health and fitness game today with the Warrior Strong Wellness Best Collagen Protein Powder Bundle!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.