We’re going to look at some of the healthiest foods that can have a positive impact on our mood. Incorporating these foods with your daily supplement of the best collagen protein powder is sure to give you a boost.
You can get yourself into a better headspace and enjoy some delicious foods at the same time. We’re going to take you from cocoa to turkey, so everyone finds a favorite comfort food on the list. Plus, by adding the best collagen protein powder supplement to your daily routine, you can get even more mood boosting power. But first, why are some of us feeling a little more down in the dumps than usual?
There are many reasons. For one thing, it’s winter. Shorter days means less vitamin D. We’re also stuck indoors due to the pandemic. That can get a person down, especially if you are out of work, have ill loved ones, or are dealing with other stresses. So these are comforting foods we all need right now. Let’s get started.
#1. Get Your Daily Chocolate Fix
Raw cacao is full of antioxidants. So dark chocolate can definitely be on your list of comfort foods that can cheer you up on a gloomy day. Remember to keep it to at least 70% or above dark chocolate. Too much sugar is going to throw off the benefits. You can use raw cocoa in your baked goods to get your head in the right place.
#2. A Nutty Mood Booster – Walnuts
This is another mood booster that can find its way into your baked goods. However, you can also eat them raw. Just be sure you have a good nutcracker. Walnuts contain omega-3 fatty acids, melatonin, folate, and lots of antioxidants. So there are plenty of reasons that this amazing nut can give that mood boost you’re looking for.
#3. Put More Salmon on the Menu
While we’re talking about omega-3 fatty acids, we have to consider the benefits of eating more salmon. Don’t get grossed out by this fact, but your brain is at least 60% fat! You can’t cut all fat out of your diet and expect your brain to work right. You just have to consume the right fats, and the omega-3 fatty acids in salmon should be at the top of the list.
#4. Turkey – It’s Not Just for the Holidays
Turkey contains mood-boosting amino acids. In fact, tryptophan is an amino acid that makes you sleepy. That’s why it’s so easy just to lounge away the holidays after a big turkey dinner. Tryptophan is also a precursor of serotonin, a neurotransmitter that is associated with good feelings. So why not add turkey in moderation to your regular list of proteins. A thick slice of turkey goes great on avocado toast, or you can make a sandwich by adding a little fresh cranberry sauce. Plus, turkey makes a great soup!
#5. An Egg a Day May Keep the Blues Away
Why are eggs so good for your outlook? From omega-3s to B-vitamins, eggs have plenty of components that your brain will love. They also contain the amino acid choline, and they are high in protein. So the next time you feel like having a snack, try a hardboiled egg. You can add an egg to a salad, a sandwich, or just have it by itself for breakfast. And no matter how you like your eggs cooked, you still get the same great benefits.
#6. Maybe Bananas Are Why Monkeys Always Seem So Happy
While that was just a little bit of an attempt at humor, bananas really can put you in a better mood. Again, they contain tryptophan, so they can help you get some much-needed sleep and provide you with the building blocks for serotonin production. Additionally, they come off the tree with their own handle, so they are a great snack when you’re on the go but also want a quick mood booster. Bananas are also delicious in a fruit salad, in your baked goods, or even on a peanut butter sandwich (natural peanut butter, of course).
#7. Use Blueberries to Chase Away the Blues
Blueberries are another versatile food that contains many components that can give you a mood boost. They reduce inflammation in the body. They also have lots of flavonoids. You can have them as a snack, put them in baked goods, enjoy them with yogurt or cereal – the possibilities are almost endless.
#8. Enjoy Probiotic-Rich Foods
Probiotic foods can give your gut the boost it needs to keep your brain happy. Since poor gut health can be responsible for many mood issues, you may want to add sauerkraut, kimchi, kombucha, or any of your other fermented favorites to your diet. Let’s remember that your gut makes most of your body’s serotonin, so it’s tough to be in a good mood without a healthy gut.
With that in mind, you always to be sure that you are supplementing to help your gut be at its healthiest, which brings us to our bonus recommendation.
Bonus: Use the Best Collagen Protein Powder Supplement
From putting it in your baked goods to using it in your morning coffee, a collagen protein powder is a great way to get more gut-healing amino acids into your daily diet. Where can you find the best collagen protein powder? Warrior Strong Wellness would like you to try our Pure Hydrolyzed Multi-Collagen Protein Powder. It may just give you the boost you need.