collagen bone broth

How Bone Broth Promotes Wellness

One of the Superfoods that's gaining attention is Bone Broth. It also happens to be a primary ingredient in Warrior Strong Wellness' Collagen Peptides & Bone Broth Superfood Protein. For years we've known that chicken soup is good for people who feel under the weather. Now, we know why. Chicken soup is a bone broth and, just like bone broths made from beef or fish or lamb, it not only boosts healing with a dense variety of nutrients, it also helps with a variety of ailments. From leaky gut syndrome, to bad joints, to food intolerances and allergies, bone broth provides a huge range of benefits to consumers.

Bone broth is basically stock that's made from animal parts you don't eat directly. Things like bones and marrow and tendons can be boiled and then simmered over a period of days to release compounds like collagen, gelatin, proline, glycine and glutamine. Warrior Strong Wellness uses bone broth made from grass-fed beef. The nutrients found in bone broth are easily absorbed. Things like calcium, phosphorous, magnesuim, silicon, sulphur and more come from bone broth and are known to reduce inflammation, arthritis and joint pain. The amino acids produced when making stock are also credited for reducing inflammation in the respiratory system and improving digestion. Another benefit is that the nutrients help boost the immune system. Not to mention, there are a variety of cosmetic benefits to a detoxed body and a diet rich in the collagen that comes from bone broth.

Bone broth is a "real" broth unlike most store-bought stocks and broths made from lab-produced bullion and MSG. Only through consuming a real broth can you get the full range of nutrients and amino acids available. Regular consumption of bone broth is known to:

Protect Joints-

Because of the collagen and gelatin released through the making of bone broth, it is touted for its benefits for joints. As we age, our joints experience wear and tear and our cartilage diminishes. Bone broth helps restore the things we lose from age, provides cushioning between bones and joints, and helps with bone density. Collagen, by the way, is another key component of Warrior Strong Wellness' Protein Powder.

Improve Gut Health-

That wonderful gelatin in bone broth is really easy to digest and actually helps restore stomach lining and the growth of probiotics. This helps with inflammation issues and leaky gut as well. The collagen also helps bolster the lining of the entire GI tract, which helps make a huge difference in gut health.

Strengthen Immune System-

When you have a healthy gut and reduce inflammation- both of which are benefits of the collagen/gelatin and amino acids in bone broth- you tend to have a healthier immune system. All of this goes hand in hand with better sleep and more energy.

Give You Better Skin-

Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen is credited with helping reduce the visible signs of wrinkles, decreasing puffiness, and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.

Detoxify Your Body-

Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity, and improves the body’s use of antioxidants. Bone broth contains potassium and glycine, which support both cellular and liver detoxification.

Boost Metabolism-

Amino acids found in bone broth have numerous metabolic roles including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health. Glycine found within collagen helps form muscle tissue by converting glucose into usable energy, plus it slows cartilage, tissue and muscle loss associated with aging by improving the body’s use of antioxidants. Glutamine is another amino acid that’s important for a healthy metabolism, since it helps us maintain energy by sending nutrients, including nitrogen, to our cells.

When you consume bone broth through Warrior Strong Wellness' Collagen Peptides & Bone Broth Superfood Protein, it's easy to get all of the benefits of bone broth in a quick and easy supplement. The benefits of regular bone broth consumption are many and impact virtually every part of the body.

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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