Here's an easy recipe to help you get lots of protein and veggies. Make these in advance to ensure you have a healthy breakfast every day, or a nutrient-packed snack whenever you need it.
1/2 cup half n' half
8 large eggs
1/2 cup liquid egg whites
2 tsp. dried parsley
1/2 tsp. pepper
1/2 tsp. salt
Cheese (Feta is a great choice)
Veggies (spinach and red peppers work well)
Meat (such as cooked bacon)
Preheat oven to 375 degrees
Mix and scramble all the ingredients together in a bowl then fold in the optional items individually, except the cheese.
Pour about 3/4 full in a muffin tin (I like the brownie pan from Pampered Chef)
Cook for 12-15 minutes or until puffy and golden on the edges