Perimenopause is a normal event in every woman’s life. Ready or not, women will have to face this at some point. And, women who reach this stage should expect to see and experience a wide range of changes that may be difficult to manage and navigate without the correct information.
If you or other women in your life have entered perimenopause and want to learn the secrets to overcoming its challenges and staying Warrior Strong as you open a new chapter in your life, then this article would greatly help you. Learn everything about perimenopause and the benefits of Warrior Strong Wellness supplements like the Multi Collagen Protein Powder as you read on.
Perimenopause in a nutshell
This means “around menopause” and pertains to the period when your body transitions naturally to menopause which signifies the end of your reproductive years. Sometimes, this event in a woman’s life is called the menopausal transition.
What happens in perimenopause?
Menopause transition usually begins many years before menopause. When this stage comes, the ovaries gradually produce less estrogen. This period is typical for women in their 40s but can also start in their 30s or earlier. Perimenopause lasts up until menopause, the period when the ovaries stop releasing eggs and a woman stops menstruating.
Here are some of the usual things that happen inside a woman’s body during this specific stage:
- Ovaries release eggs less regularly
- Your body produces fewer hormones such as estrogen
- You become less fertile
- You get shorter and more irregular menstrual cycles
What are the symptoms of perimenopause?
There are times when the symptoms of menopause can be frustrating, but there are things you can do to manage them. Remember that you may not experience perimenopause the same way other women do. First, let’s find out what the common symptoms are:
- Fatigue
- Sleep issues
- Brain fog or trouble concentrating
- Hot flashes
- Mood swings
- Anxiety
- Physical changes to skin, hair, bones, and joints
- Hormonal changes
- Changes in sexual desire
- Headaches
- Night sweats
- Vaginal dryness
- Joint and muscle aches
- Heavy sweating
- Needing to pee more often
- PMS-like symptoms
What are the challenges of women who have entered the perimenopausal stage?
As you can see, there’s a long list of symptoms associated with perimenopause. You may be thinking how difficult it is to be a woman right now, and while that’s true, understand that with good support, you’ll be able to quickly get through the changes and challenges.
A woman with PMS may feel a bit queasy and unpredictable; perimenopause is a bit more intense than that because it comes with additional symptoms that can coincide with other health complaints. It’s not easy and can manifest differently in women.
Along with the challenges of dealing with symptoms, women also experience physical changes due to their bodies producing less collagen, which can lead to a decrease in skin elasticity, joint pain, and even thinning hair. This is one of the reasons why some women opt to incorporate the Warrior Strong Wellness Multi Collagen Protein Powder into their diet. Not to stop the physical changes from happening, but to possibly slow it down, so their bodies don’t deal with too many changes at once.
How to slow down the effects of aging
Did you know that collagen supplements such as Warrior Strong Wellness’ Multi Collagen Protein Powder can help ease the symptoms of perimenopause and even menopause? Unfortunately, we can’t stop the natural aging process, but you can walk through the aging process a little smoother.
Dietary changes and the addition of supplements, like Multi Collagen Protein Powder, can support women in the perimenopause stage. Collagen is one of the sought-after supplements in women. This is because of the benefits it can give and its ability to help women cope better with the challenges they face during the perimenopausal stage and promote overall health.
Giving up bad habits that can destroy your skin’s collagen fibers will benefit you too! This includes smoking, poor nutrition, stress, and poor hydration. Engaging in exercise and ensuring you get restful sleep can also help slow down the effects of aging in your body.
What role does self-care play in slowing down the effects of aging?
When you intentionally engage in self-care, including your emotional, mental, physical, and even spiritual needs, you can better manage the factors that elevate your stress level and response. That way, your stressors do not take the life out of you. Instead, you successfully bypass stress and its destructive effects on you.
Self-care may include the following and more:
- Keeping a balanced diet
- Maintaining healthy sleeping habits
- Getting regular exercise
- Having a good social life
What food products or practices can women include in their self-care plan?
Avoid sugar and refined carbohydrates and instead consume collagen-rich foods to maintain energy, youthfulness, healthy skin, and beauty. Below are some collagen-rich foods you can regularly consume as part of your diet:
- Chicken
- Fish
- Egg whites
- Citrus fruits and berries
- Red and yellow vegetables
- Garlic
- White tea
- Green leafy veggies
- Bell peppers
- Cashews
- Tomatoes
- Beans
- Avocados
- Soy
- High collagen herbs like Chinese knotweed, horsetail, gynostemma
- Collagen-producing herbs like Gotu kola, Bala, ashwagandha
If you notice signs of collagen deficiency in the body due to aging, it can lead to skin and hair problems. You can also incorporate Warrior Strong Wellness Multi Collagen Protein Powder into your diet.
How can collagen help women age gracefully?
When you incorporate Warrior Strong Wellness Multi Collagen Protein Powder into your diet starting at the perimenopause stage, you may notice the following benefits:
- Enhanced skin elasticity
- Improved bone density
- Improved heart health and circulation
- May aid with healthy weight management
- Supports gut health and hormone balancing
Hence, you might find it helpful to include it in your weekly meal plan. Add it to your go-to drinks or fold it into a yogurt and fruit bowl. You can also explore other options for consuming collagen powder, such as blending it in soups or combining it with your baking mixes.
Don’t let the challenges of perimenopause stop you from enjoying life to the fullest. Take the tips we shared above to heart and say yes to collagen supplements today! To purchase, visit our product catalog and look for the Warrior Strong Wellness Multi Collagen Protein Powder.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.