osteoporosis, Warrior Strong

Fighting Osteoporosis: A Quick List of Food to Avoid and Eat

Did you know that about 80 percent of osteoporosis cases in the country affect women? Studies explain that the condition primarily affects the female populace because of the hormonal changes during menopause. Sadly, it compromises the spine and other bony structures and hinders you from achieving a Warrior Strong mind and body. It can also prevent you from moving around with ease and enjoying activities like playing with your kids and engaging in rigorous physical activities.

Fortunately, women today have many ways to fight osteoporosis and boost bone health. For example, you can take advantage of some food items that strengthen the bones and calcium absorption and be extra wary of products that may increase your risk for worse osteoporosis symptoms.

The question is, are you familiar with such food products? If not, then we got you covered! Read on to learn everything you need to enjoy a Warrior Strong skeletal system.


Food Products That May Prevent Your From Having Strong Bones

Food choices matter, especially when you want to avoid health concerns compromising bone structure. So, you might find it helpful to avoid or limit consumption of the following items:

Food items with high amounts of added sugar

A 2018 study notes that excessive consumption of food items containing added sugar spells trouble for people at risk of osteoporosis. Here’s a quick outline of their findings:

  • Osteoporosis, nutritional deficiency, and excessive consumption of products with added sugar tend to go hand in hand.
  • Consumption of 100 grams of galactose and glucose can increase the excretion of potassium, calcium, and magnesium when you pee.
  • Increasing fruit juice and soda consumption can make you vulnerable to bone fractures.
  • High consumption of added sugars can decrease the levels of active vitamin D in your body, making you more at risk of poor calcium absorption.

Alcoholic beverages

Studies found that alcohol can affect the body’s ability to absorb and process calcium and Vitamin D. Additionally, excessive consumption of alcohol can set off hormonal imbalances that can eventually lead to bone formation problems.

Salty food items

Health and wellness experts strongly advise against excessive consumption of salt and salty products. That’s because several research papers have proven that high salt intake can lead to calcium and bone density loss.

CDC also advises people to be wary of bread, bread, pizza, cold cuts, deli meats, soups, tacos, burritos, savory snacks, chicken, eggs, omelets, cheese, and sandwiches. That’s because CDC found that 40 percent of sodium intake mostly comes from these products. It’s good practice to mind your portions of these food products. Alternatively, you can increase your water intake to help your body flush out excess sodium chloride.


Bone Health Boosting Food Products to Add To Your Grocery List

As mentioned above, nutritional deficiency is among the leading risk factors for osteoporosis. Hence, if you want to lower your risks for this condition, we strongly suggest making necessary improvements to your meal plans. You can start by adding the following to your grocery list:

Fruits and veggies

Fruits and veggies are, without a doubt, a must-have in everyone’s pantry. A study published in PLoS revealed that an increased intake of fruits and veggies could help lower BMI, increase bone density, and lessen osteoporosis risks.

So, you might find it helpful to consume enough fruits and vegetables daily. Additionally, we recommend looking for the best ways to prepare them so you can get as many nutrients as possible with each portion size.

Also, we strongly suggest taking advantage of seasonal finds and buying from your local farmer’s market. This will help you benefit from the freshness of the produce and the delicious flavors of the fruits and veggies and save money for future buys.

Calcium-rich food

While there are plenty of calcium supplements to choose from, it will definitely help to consume calcium-rich food products every day. Some examples of food products that will help you meet your recommended calcium intake include the following:

  • Dark leafy veggies (collard greens, bok choy, turnip greens, etc.)
  • Broccoli
  • Low-fat dairy
  • Fortified calcium
  • Cheddar cheese
  • Baked beans
  • Sardines with bones
  • Soya-based drinks
  • Okra pods

Vitamin D-rich food products

Besides eating calcium-rich food, you must also pay close attention to products that contain Vitamin D. That’s because Vitamin D is needed to assimilate calcium in the body. So, it would be wise to add enough portions of the following items to your weekly meals:

  • Cod liver oil
  • Sardines
  • Salmon
  • Swordfish
  • Tuna fish
  • Vitamin D fortified dairy and plant-based milk
  • Beef liver
  • Egg yolk

Warrior Strong Wellness Vitamin D3 and Vitamin K2 Supplements

If you’re struggling to get enough Vitamin D-rich food from your local supermarket, you should include the Warrior Strong Wellness Vitamin D3 and Vitamin K2 supplements in your health and fitness plan. Besides providing ample amounts of easy-to-absorb vitamin D, our supplement also contains Vitamin K2.

Essentially Vitamin K2 is best known for its synergistic reaction with Vitamin D. Together, Vitamin D3 and K2 will help your body absorb calcium directly into the bone cells and prevent plaque buildup due to poor calcium transport in the blood.

Suppose you would like to take full advantage of this powerful duo and begin enjoying stronger bones and better chances of avoiding the development of osteoporosis. In that case, we strongly recommend shopping for a Warrior Strong Wellness Vitamin D3 and Vitamin K2 supplements today!

A bottle of 60 capsules sells for $22.95, but you can take advantage of our special discounted price if you subscribe today. Order yours today and share it with every important loved one in your life.


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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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