New scientific findings reveal the benefits of a whole-food, plant-based diet. With moderate exercise, adequate rest and sleep, plus quality supplements like organic superfood greens powder, going “green” can level up your health.
Many health experts still believe that balanced nutrition is key to our health. Restrictive diets may work for some people, but only for a short time. Many nutritionists and doctors maintain that the ideal is still to have a good balance of protein, carbohydrates, and healthy fats in our daily food intake.
The growing interest in plant-based food may be due to the celebrities who have taken it up as part of their nutritional plan. Many of these celebrities even use organic superfood greens powder as part of their morning green smoothie.
Celebrities and Plant-Based Food
When Arnold Schwarzenegger says that eating plants is good, people listen. At first, they’d be surprised to hear this from the Terminator. People would expect him to say that steaks and other meats helped him become Mr. Universe and later land the movie role of Conan the Barbarian, which launched him to action superstar status.
In his earlier years, he did consume loads of meat as part of his muscle mass building program. Today, he says that is unnecessary, and the need to eat meat for bodybuilding is simply part of “marketing.”
In the Netflix documentary The Game Changers, the former California governor extols the benefits of a plant-based diet. And he is not alone. The World’s No. 1 Tennis Player, Novak Djokovic, credits his plant-based nutrition as a crucial turning point of his career.
What is Plant-Based Nutrition?
The popularity of The Game Changers documentary made so many people “plant curious.” There is already a plethora of fad diets out there that only add to the confusion of people who just want to be healthier. The documentary helps shed light on what plant-based nutrition is all about.
Plant-based nutrition is simply eating food that comes from plants. The diet consists of fruits, vegetables, whole grains, seeds, legumes, nuts, beans, and healthy oil. It is also called a plant-forward eating pattern.
A plant-based diet aims to attain optimal health by consuming quality proteins, carbohydrates, vitamins, and minerals that are sourced mainly from plants. This eating pattern is deliberately high in fiber and phytonutrients essential to good digestion and overall health. Some who follow a plant-based eating plan have also made organic superfood greens powder a must-have ingredient in their supplements.
Plant-Based, Vegan, and Vegetarian: What’s the Difference?
Following a plant-based diet is not the same as being vegan or vegetarian. A person who follows a plant-based diet may still consume minimal amounts of meat, fish, poultry, or seafood. However, they do not make non-plant food as the main course, but more like a garnish.
A vegetarian (specifically the lacto-ovo vegetarian) mainly eats vegetables and fruits but also eats eggs and dairy. In their diet, they do not eat meat, poultry, fish, and other seafood.
A vegan does not consume any animal product at all.
Top 5 Benefits of the Plant-Based Diet
For many years, there has been debate about the merits of a plant-based diet. Recent scientific research, however, has solidified the claims of plant-based advocates. Based on the findings, eating a predominantly plant-based diet has the following benefits:
1. Good for preventing heart disease
In research published in the Journal of the American Heart Association in 2019, scientific evidence showed that following a plant-based eating pattern significantly reduces the risk of heart or cardiovascular disease mortality. In simpler terms, heart disease-related deaths were lower among those who consumed less meat and more vegetables and fruits.
2. Reduces risk for type 2 diabetes
A new study shows that following a diet rich in vegetables, fruits, legumes, whole grains, and nuts makes a person less prone to type 2 diabetes.
3. Safer for the kidneys
Having a “green” diet also helps improve the condition of people with renal disease. Plant-based eating has become a new approach to managing the nutritional needs of kidney patients.
Researchers from the University of Utah School of Medicine claim that mortality rates decreased among those who already suffer from kidney disease but had shifted to a plant-based eating program.
The emphasis on plant-based nutrition is vital because animal-sourced foods are high in amino acids that contain sulphur. The sulphuric acids are harmful to our kidneys. Many of the more recent researches also warned about high protein eating patterns that could pose a severe health problem to people, especially those with kidney problems.
4. Improves cholesterol level
There is scientific evidence to show that following a plant-based diet improves cholesterol levels. Specifically, a plant-based eating program significantly lowers high-density lipoprotein levels, also commonly called the “bad cholesterol.” Lowering the lipoprotein levels reduces the risk of heart disease and diabetes.
5. Helps save you and the Planet
Aside from improving your health, going plant-based also helps save the planet. A study highlights the detrimental effects of large scale animal and fish farming. Large-scale industrial farming of meat and poultry has a negative environmental impact. On the other hand, the plant-based option showed that it could contribute to the food supply while promoting environmental protection and sustainability.
Should I stop eating meat?
According to experts from the Harvard Medical School, stopping the consumption of all kinds of meat will not automatically lead to better health if a person does not eat the right amounts of vegetables, fruits, and other healthy non-meat food.
It is also vital to know the nutritional content or profile of the foods we eat. Refraining from eating meat without preparation might lead to health issues. For example, some people who practice veganism are deficient in some nutrients like vitamin B12, zinc, and iodine. To correct this, they need to review their diet to ensure that it includes plant-based or vegan sources for these missing nutrients.
Take Organic Superfood Greens Powder
Using Organic Superfood Greens Powder also helps boost the nutritional content of the food you eat, some of which already lose their potency during the cleaning and cooking process. When we cook food, we lose many water-soluble nutrients like vitamins A and C, as well as vitamin B1, B2, B3, B6, B9, and B12.
It is essential to do research, consult health care professionals, and try out what works for you. The good thing is, many athletes and fitness experts swear by the potency of certain plant-based supplements like Warrior Strong Wellness’ Organic Superfood Greens Powder.
When taken as part of a plant-based, whole food diet, superfoods like this product will help promote your optimal health, and ultimately, a happy and vibrant life that you can truly enjoy.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.