Can poor gut health make you angry and anxious? What does your digestive health have to do with what’s going on inside your head? Discover the answers here.
When we think about poor gut health, our mind often focuses on the immune and digestive systems. As a result, we rarely associate it with mental health concerns like unexplainable anxiety, anger, and depression. However, recent studies on the gut-brain connection explain that your whirlwind of emotions might stem from an unbalanced gut microbiome.
So how does this happen? More importantly, what can you do to address poor gut health? Can taking health-boosting products like the organic superfood greens powder and bone broth protein with collagen peptides help?
Unlock the secrets to a healthier gut and better brain function here at Warrior Strong Wellness.
What Is The Gut Microbiome?
Mental health concerns are often complex. They can get triggered by several factors, including stress, the presence of certain diseases, and genetics. Recent findings also suggest that anxiety, anger, and depression can also arise from poor gut health.
The simplest explanation as to why this happens lies in the microbiome of your digestive tract. According to Joshua Lederberg, a molecular biologist and Nobel Prize winner, your gut microbiome refers to the collection of bacterial and other microorganisms.
Essentially, your gut’s good and bad microorganisms aid in digesting food, protecting the body against disease-causing microbes, producing nutrients like Vitamin B and K, and regulating immune system functions.
Usually, people have a perfect balance of good and bad microorganisms inside the digestive tract. However, certain practices can cause harm to the good gut bacteria, disrupting the balance and causing a plethora of side effects. Here are a few seemingly harmless things you do that can lead to poor gut health:
- Lack of prebiotics and probiotics in your system
- Failing to eat a rich and diverse range of food products
- Taking unnecessary medications such as antibiotics
- Lack of physical activity that helps burn down excess energy
- Not getting enough sleep at night
- Suffering from magnesium deficiency
On top of these things, bad habits like excessive drinking of alcohol and smoking cigarettes also affect your gut microbiome.
Your Gut Health and Your Feelings
Now that you have a bit of an idea of how your gut microbiome works, let’s take a bit of a deeper dive into your gut health and your feelings.
What’s the connection between the two? How can you address gut-related mental health problems with Warrior Strong Wellness products like the bone broth protein with collagen peptides and the organic superfood greens powder?
Harvard Health explains a troubled digestive tract can send distress signals to your brain. When this happens, your body releases stress hormones, making you feel nauseous or sick to your stomach. It can also trigger unnecessary gut contractions, causing you abdominal pain or loose bowel movements.
Clinical studies also show that your gut health can influence the production of serotonin – otherwise known as the happy or feel-good hormone/neurotransmitter.
Besides making you feel good and happy, serotonin also performs additional functions such as:
- Regulating bowel movements and functions
- Stimulating the part of the brain in charge of preventing nausea
- Controlling your sleeping and waking hours
- Improving your ability to heal
- Speeding up blood clotting time
Improving Your Digestive Tract to Ease Your Mental Health Problems
The gut is indeed a crucial part of your body. Without it functioning to its full potential, it can cause a significant impact on your mental health. For example, it could lead to sudden bursts of anxiety, anger, and depression. Some folks with GI tract problems also say their poor gut health causes them to feel moody and unable to focus on daily tasks.
If you haven’t taken the first few steps to care for your gut health, now is the time to jump in fully. Moving forward, you should pay better attention to your habits. For starters, we recommend eating healthy and boosting gut health with prebiotics and probiotics.
You might also want to lay off on sugary treats or any products that contain added sugars. According to a 2015 study, excessive intake of sugar can alter your gut microbiota. It can also impact mental functions like concentration and memory retention.
On top of all that, it would help if you also avoid smoking and drinking.
A study conducted by the Institute of Cellular Medicine explains that smokers have a decreased number of Bacteroides, a gut-protecting bacterial that helps combat obesity and Crohn's disease.
Alcohol, on the one hand, affects your intestine’s permeability, making it more prone to absorbing toxins. It can also cause inflammation in your intestines, increasing your risk for GI tract damage.
Take Care of Your Gut with the Organic Superfood Greens Powder and Bone Broth Protein with Collagen Peptides
Aside from the tips we shared above, you can also try the Organic Superfood Greens Powder and Bone Broth Protein with Collagen Peptides from Warrior Strong Wellness.
These two powerful supplements contain gut-protecting nutrients to help you enjoy a healthier and happier life. You easily mix it with your go-to recipes for smoothies, shakes, soups, and other delectable treats.
In addition to taking good care of your gut and helping you achieve a more well-balanced mental health, these two hydrolyzed powder supplements also provide additional benefits such as:
- Enhancing your overall wellness
- Improving your nail, skin, and hair quality
- Removing toxins in your body that could trigger the onset of diseases
- Protecting you against the destructive effects of inflammation
Say yes to excellent gut health with the help of the Warrior Strong Wellness Gut Health Bundle. Order your nutrient-packed food supplement today!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.