Change your bad sleeping habits now and discover the benefits of Ashwagandha for sleep.
You cannot underestimate the importance of having a good night's sleep. One cannot naturally wake up in the morning feeling great if he or she did not have a well-rested sleep the night before. To feel fully recharged in the morning, one must obtain a night of quality sleep.
Most people think they can get away with less sleep. Many are even proud they can wake up in the morning without sleeping enough hours. If you’re one of those people who think you can do well despite sleep deprivation, think again. Sleep specialists say you are wrong with this line of thinking.
The Health Risks of Sleep Deprivation
There are consequences to not getting enough quality sleep. When sleep problems are ongoing, never ignore them. Poor sleep can wreak havoc on your health. It can become dangerous over time if they get addressed improperly.
According to estimates, 90% of those with chronic sleep problems have other health conditions. Not getting enough quality sleep can affect the quality of your life in many ways. Poor sleeping habits may cause the following:
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Slower Thinking Ability
When you feel drowsy due to lack of sleep, it impairs your ability to focus and maintain your attention. Also, it hinders the following:
- Alertness
- Reasoning
- Problem-solving skills
As a result, it becomes more challenging to learn. Therefore, these things will lower your productivity at home, school, or work.
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Weight Gain
Lack of sleep has some connection to an increase in appetite and hunger. Also, concerning your body weight, if you can’t snooze, you can’t lose weight. Worse, it also stimulates your cravings for high-fat and high-carbohydrate food sources that boost weight gain.
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Impaired Judgement
If you are not getting quality rest regularly at night, it can hinder your ability to make sound judgments and assess critical situations accurately. How so? Drowsiness will be your regular companion. As a result, it can slow down your reaction time to almost the same speed as drunk driving. One hundred thousand car crashes per year are due to driving while fatigued.
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Low Sex Drive
According to reports, sleep-deprived men and women complain of having lower libidos and less interest in sex. Being lethargic due to lack of sleep decreases your energy levels. In other words, you quickly get tired. Thus, you become less interested in doing any strenuous activities.
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Accelerated Skin Aging
Sleep loss leads to getting more wrinkles or crow’s feet, aged skin, and dark circles under your eyes. If you don’t get adequate sleep, your body will release more of the stress hormone called cortisol. As a result, it breaks down skin collagen, the protein that keeps your skin elastic and smooth.
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Depression
Poor sleep contributes to symptoms of inactivity, sadness, low morale, and even depression. Lack of sleep aggravates these symptoms. It can be a vicious cycle because these can also cause even more difficulty in sleeping.
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More Health Issues
If you don’t get enough sleep frequently, you can be at a higher risk of the following conditions:
- Obesity
- Heart Disease
- Diabetes
- High Blood Pressure
- Stroke
- Heart Attacks
- And in worse cases, even death
The Takeaways
You will need a good night’s sleep to start a good day in the morning! Also, if you start making sleep a high priority, it will help you feel refreshed when you wake up. A good sleep enables you to have the energy you need to perform better at work or school. Further, you can become more present and focused on being with your family and loved ones. You become less prone to frustrations and negative emotions during the day because you have more energy and focused attention to face the days ahead.
Implement a Better Bedtime Routine
Here’s what you can do to have a better bedtime routine:
- Turn off your gadgets and devices when it’s bedtime. Doing so will help you avoid distractions and reasons for you to stay up late at night.
- Implement a relaxing bedtime routine that you can easily follow and maintain.
- Consider a natural supplement if you need it. It can help you sleep faster and longer and feel more refreshed. More than ready to face the day ahead! Warrior Strong Wellness’ Ashwagandha can significantly improve the quality of your sleep. These supplements can help reduce your anxiety and stress. It also helps calm you down at the end of your busy and active day.
Take Ashwagandha for Sleep
If sleeping has been elusive for you recently due to stress, anxiety, or overworking, try our organic Ashwagandha supplement to help you relax, soothe your muscles, and calm your mind. Ashwagandha supplement can help minimize your stress and anxiety, and relax your body at the end of the day. It is also a great support for your sleep cycle.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.