When keeping tabs on one’s weight becomes a source of frustration, sometimes, it helps to tap into medical interventions like bariatric surgery. If you recently went through bariatric surgery or plan to get it done, it’s crucial to learn a thing or two about how you can fully maximize its benefits through eating a proper post weight loss surgery diet. Find out what items you need to include besides the organic superfood greens powder, collagen bone broth, and low-fat food products.
How Does Bariatric Surgery Work?
According to the latest numbers, about 256,000 went through this surgical procedure to combat excessive weight gain and the onset of worrying health conditions like diabetes, cardiovascular diseases, and stroke. But how exactly does it help people struggling to lose weight?
Weight loss or bariatric surgical procedures come in various forms. However, in general, this medical intervention aims to restrict the normal flow of food that goes into your stomach. Most of the variations of weight loss surgeries use laparoscopic surgery or other types of minimally invasive techniques.
Some of the popular types of bariatric surgical procedures include the following:
- Gastric Bypass
- Biliopancreatic Diversion with Duodenal Switch
- Sleeve Gastrectomy
Each of these options comes with varying pros and cons. Hence, be sure to consult with your physician to learn which one would suit you best. Your bariatric surgeon will need to consider various factors such as your body mass index (BMI), pre-existing health problems, surgical operation history, risks, and eating habits.
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Post Weight Loss Surgery Diet Suggestions
Regardless of what type of bariatric surgical procedure you choose, you have to practice the same postoperative care techniques. Take note that you can’t eat for up to two days to help your digestive system recover from the procedure. After that, you will need to follow a specific post weight loss surgery diet for several weeks.
Clear Liquid Diet
During the first two days of your surgery, you will need to shift to a clear liquid diet consisting of skimmed milk, beef or chicken broth, fruit juices, and flavorless, dairy-free ice pops, strained veggie juice, and sugarless gelatin. Following a clear liquid diet helps your digestive system ease into its regular functions while getting enough hydration and nutrition to sustain your body.
Full Liquid Diet
After completing the initial clear liquid diet, you can gradually transition into a full liquid diet. It’s similar to the latter but has a thicker consistency. This post weight loss surgery diet mostly features food items like:
- Dairy (milk, yogurt, butter, and margarine)
- Smoothies with a bit of organic superfood greens powder
- Custard and gelatin
- Melted cheese
- Food supplement beverages
- Soup made from chicken or beef broth
You can also try including blended soft boiled egg whites, rice cereal, farina, and thinned mashed potatoes. Honey, sugar, syrups, milkshakes, and pudding also work exceptionally well for a full liquid diet.
Two weeks into your recovery period, you can start the puréed diet. Food items included in this specific post weight loss surgery diet have a thicker and richer texture. Puréed diet provides more nutrients compared to the previously discussed diets. As a result, it’s perfectly okay to follow a puréed diet for as long as you need.
Some examples of products that fit into the puréed diet for postoperative care include:
- Mashed sweet potatoes or potatoes
- Puréed pasta, rice, or oatmeal
- Smooth and plain yogurt, whipped cream, and custard
- Fruit smoothies with the organic superfood greens powder
- Puréed avocado
- Soups rich in protein
- Whole milk and Greek yogurt
- Ground meat and fish
- Liquid meal replacements
At around 31 to 60 days following your bariatric surgical procedure, we suggest shifting to a soft diet. At this point, it’s okay to eat solid food rich in protein and fiber. You only need to ensure that you can chew and swallow each food with great ease. To do that, you will need to chop them up into tiny pieces. You can also moisten veggies and meats with gravy, sauces, or protein broth. You can also feel free to add food supplements such as organic superfood greens powder or collagen bone broth to your smoothies or soup.
As for your protein sources, we suggest going for poached or scrambled eggs, tofu, mashed or baked legumes, ricotta or cottage cheese, and yogurt with tiny bits of soft fruits.
Be sure to stay away from hard to chew items like:
- Crackers, toasted bread, and granola
- Taco shells and tortilla chips
- Broccoli, celery, and cauliflower
- Fried potatoes or sweet potatoes
- Dried fruits like pear, apricot, and apple
- Yogurt with desiccated coconut and granola mix
- Meat casseroles
- Chunky and extra creamy peanut butter
Also, remember to chew your meals about 30 times before swallowing. This prevents your healing digestive tract from feeling overwhelmed. Bariatric doctors suggest starting with proteins first before you eat carbohydrates or fiber-rich products.
Two months into your recovery journey, your bariatric doctor will advise you to follow a general bariatric diet which comprises three meals and skim milk. Additionally, you will also need to consume the following:
- Six glass of water each day
- Food rich in healthy fats such as salmon, coconut oil, and avocados
- Lean meat cuts
- Low-carb food products like leafy veggies, nut butter, and fruits
As much as possible, you should also avoid eating spicy food to reduce irritation of your digestive tract. We also recommend cooking tough cut red meats in a slow-cooker until it’s super tender and chewing your food until it reaches a mashed or puréed texture.
Superfood Greens Powder and Collagen Bone Broth for Postoperative Diet
For a lot of people, bariatric surgery can make a huge difference in their weight loss journey. However, it’s no secret that maintaining a healthy post weight loss surgery diet can come with some minor challenges.
Thankfully, if you’re having a tough time making your bariatric meals exciting, nutrition and appropriate for your needs, you can try our Organic Superfood Greens Powder and Collagen Bone Broth.
What's in the Organic Superfood Greens Powder?
The Organic Greens Powder contains a perfect blend of superfoods like chlorella, alfalfa grass, carrot, pomegranate, dandelion greens, broccoli, kale, spinach, acai, and spirulina. These superfoods can provide you with a good dose of vitamins and minerals each day.
Moreover, this Organic Superfood Powder also contains ZERO preservatives or added sugars. It mixes pretty well with virtually any ingredient, so you can conveniently add them to your drinks or soups. The best part is that the body can quickly absorb the superfood powder, making it a perfect go-to supplement for bariatric surgery patients.
Why Collagen Bone Broth Works Well for Post Bariatric Surgery?
Besides the Organic Greens Powder, you will also find it beneficial to add Collagen Bone Broth in your diet. The Warrior Strong Collagen Peptide and Bone Broth contains healthy doses of collagen which provides you benefits such as:
- Improved strength and quality of your joints, bones, cartilages, and tendons
- Longer and stronger hair and nails
- Supple and youthful looking skin
- Reinforced digestive and immune system health
Shop for a Warrior Strong Wellness’ Organic Superfood Greens Powder and Collagen Bone Broth to complete your post weight loss surgery diet! Enjoy! both food supplements with your favorite fruit shakes, soups, or pureed food as you begin your journey to a healthier and happier life.