Elderberry has been in use for centuries as a natural remedy. What is elderberry? What are the outstanding benefits of this long-time natural remedy? We’re going to help you learn more about this fantastic tree, and then we will introduce you to our favorite organic elderberry syrup, so you can start getting the benefits for yourself.
What Is Elderberry?
Elderberry is a tree that bears both fruit and berries. The fruit and berries are both used for medicinal purposes. This tree can grow to over 30 feet in height. The flowers are white, and the berries are such a dark blue that they appear black.
Elderberry serves many different purposes besides just natural remedies. You have probably enjoyed elderberry as a wine or jam. When elderberries are raw, they are almost entirely water (80%) and carbs (18%). The nutrient makeup, however, is what makes this berry special. Elderberries contain vitamins A and C as well as potassium, iron, and other nutrients that are essential for the body. The antioxidants in elderberries are particularly beneficial when it comes to health.
The Spectacular Uses and Benefits of Elderberry
Much research has gone into the benefits of elderberry. There are also some other uses that require more research but seem to be having good results. While the FDA has not approved elderberry to treat any particular type of disease, it is definitely worth a look if you are interested in natural medicine. Here are some of the most amazing benefits of this unique plant.
#1. Rich in Antioxidants
Antioxidants are crucial for fighting the formation of cancer cells in the body. Elderberries, in particular, contain anthocyanins, which can help to stop cancer cells from forming, inhibit their spread, or even reverse development. Therefore, more research is needed to see if elderberry can combat or prevent cancer naturally. Since the antioxidants are broadspectrum, there is the possibility for benefits when it comes to a wide array of different types of cancer, so that is very exciting.
#2. Improves Skin Health
Elderberry is a popular cosmetic ingredient because of the nutrients it contains. For example, vitamin A can help with various skin conditions by helping to regulate oil production and pigmentation. Elderberry also contains the antioxidants and bioflavonoids that your skin needs for a naturally healthy appearance.
#3. Helps Regulate Blood Sugar
If you are living with high blood sugar, you may typically avoid foods like berries. However, the black elderberry can help clean excess sugar from the blood. It also may help to lower insulin resistance, so the insulin your body produces or that you take becomes more effective. Be sure to discuss elderberry with your diabetes doctor so that you don’t throw off the delicate balance of your medications.
#4. Shortens Duration of the Flu
According to one published study, if a person uses elderberry extract within the first 48 hours of displaying flu symptoms, several daily doses can shorten the time a person is sick by up to four days. There are studies that reveal benefits regarding the common cold and the length of time a person is down with a cold, even if they have to travel overseas while sick.
#5. Mitigates Symptoms of Sinusitis
Elderberry also has anti-inflammatory properties. This is particularly beneficial for patients who are dealing with a sinus infection. Reducing the inflammation in the nasal passages can make the condition more comfortable to deal with while you are waiting for an antibiotic to kick in and get rid of the infection.
#6. Additional Benefits
Besides helping with things like the flu, sinusitis, and inflammation, there is also evidence that organic elderberry syrup can naturally improve a person’s health while dealing with nerve pain, chronic fatigue, constipation, or allergies.
How to Add Elderberry to Your Diet
So where should you begin if you want to get the amazing benefits of the elderberry? There are a number of ways that you can supplement, including everything from gummies to juice. It can even make a delicious tea. However, today, we are going to focus on organic elderberry syrup.
The Preferred Organic Elderberry Syrup of Warrior Strong Wellness
If you’re going to try elderberry for any of the great benefits noted above, we encourage you to visit our friends over at The Elderberry Co. Their Organic Elderberry Syrup comes in 8, 16, and 32-ounce sizes so you can order the correct amount for its 30-60 day refrigerated shelf life once opened.
This 100% organic elderberry syrup contains elderberries combined with raw local honey, Ceylon cinnamon, clove, ginger, and Aronia berries. That’s a lot of naturally beneficial ingredients in one tasty syrup! A tablespoon a day may be enough to keep the doctor away. And if you do find yourself on the wrong end of a cold or flu bug, then you can take this natural remedy three times per day from the start of your symptoms to try and reduce the length of your illness.
Who We Are
Warrior Strong Wellness strives to provide the best natural supplements to support the health of our customers. We offer the top collagen protein supplements as well as organic ashwagandha and a focus blend supplement for brain support. This is combined with partnerships to help introduce you to other amazing products like organic elderberry syrup. We also support the community by donating a portion of our proceeds to help with childhood cancer research.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.