You have probably noticed collagen is a common ingredient in many health and beauty products. This is because collagen has many potential benefits, whether you want to feel your best or look your best. Here are the top 10 amazing benefits of collagen.
#1. Helps Control Leaky Gut Syndrome
Leaky gut syndrome is a condition that allows toxins your body should be eliminating to leach back into your system while in the digestive tract. Since the gut plays a key role in immune system function, there are all sorts of disorders and conditions that have been linked to leaky gut.
One of the benefits of collagen is to help your body repair in a connective tissue. This helps the leaky parts of the gut to heal, preventing the toxic particles from escaping. As a result, these particles follow the route they were meant to, straight out of the body and into the sewer.
#2. Get a Metabolism Boost
If you are trying to lose weight or build muscle, the one word you probably keep hearing is metabolism. One of the benefits of collagen that can help is by boosting your metabolism. Glycine helps to form muscle mass, and that muscle mass improves your metabolism by feeding on glucose.
Vitamin C plays a key role in making sure that collagen can be converted inside the body into a protein that is useful for building muscle mass and improving your metabolism. So you may also benefit from eating a diet high in citrus, tomatoes, strawberries, and other foods that contain this vitamin.
#3. Stronger Teeth, Nails, and Hair
Hair loss, nails with ridges, and weak teeth that can crack or break are all symptoms of a lack of collagen in the body. Your body needs specific proteins to form hair, nails, and the enamel that protects your teeth. Collagen can help keep your nails from breaking, strengthen your teeth, and may even reverse the indicators of hair loss by restoring the proteins that your body is lacking.
#4. It’s Good for Your Heart
The right amino acids can prevent cardiovascular problems. First of all, proline can stop fat from building up in the bloodstream and causing a blockage. Additionally, it has also been linked to arteriosclerosis prevention. Arginine is another important amino acid because it allows the blood vessels to dilate more. This leads to better circulation.
#5. Helps the Liver to Detox
Bone broth works well as a way to repair leaky gut and as a detox. Collagen helps the liver to reduce how much damage it sustains when toxins pass through it. This can help diminish damage from all sorts of toxins, potentially even including damage that has been alcohol induced (just don’t think you can substitute collagen intake for getting sober – it can’t heal your liver if damage is being done faster than the collagen can heal it).
#6. Provides Skin Benefits
This is one of the best ingredients for a skin care product. It is all natural, and can significantly improve skin texture, moisture, and elasticity. That means smoother skin with fewer wrinkles and fine lines. It can even reduce dimpling, cellulite, and stretch marks. Collagen is a must when it comes to an anti-aging regimen. In placebo-controlled studies, it produces real results with virtually no side effects.
#7. Improves Joint Health
Whether you deal with ordinary stiffness or a chronic condition like rheumatoid arthritis, you need to reduce swelling in the body in order to improve joint health and eliminate tenderness. Collagen is the material that allows your ligaments and tendons to move easily. Less collagen means painful movement. Collagen does for people what Dorothy was able to do for the Tinman by oiling his joints. It should help you to move more easily and with less pain.
As an added bonus, less inflation is good for reducing pain levels in the body in general.
#8. Anti-Aging Properties
Collagen levels in the body start to reduce once we hit mid-20s. As a result, skin begins to sag and wrinkles form. In fact, a person only has about one-quarter of the collagen at age 80 as he or she had at age 20. There are also lifestyle factors that can contribute to a reduction in collagen production, which is why “clean living” usually keeps a person looking younger longer. Adding the benefits of collagen back into the body helps to reduce these aging effects. But again, any lifestyle choices that are affecting collagen levels need to be halted for the benefits to be noticeable.
#9. Supports Recovery After Surgery
The same way that collagen helps the body detox, forms muscle, and improves leaky gut, the proteins that come from collagen can help your body to recovery following trauma, such as a major medical procedure. As a result, collagen from bone broth can provide a major boost in recovery times.
#10. Get Better Sleep
Collagen also has a calming effect on the mind. As a result, some find that restored collagen levels result in better sleep. If you have ever heard of the term “beauty sleep” it may call to mind how the body repairs itself during deep sleep cycles. However, it has to have the right building blocks. The amino acids and proteins that come from collagen can help these deep stages of sleep to have the building blocks they need.
Start Getting the Benefits of Collagen Today!
Some people who take pure forms of this natural product see a dramatic improvement in health quite rapidly. Benefits often continue to build through the first weeks and months of use. Warrior Strong Wellness is proud to offer our Collagen Bone Broth Protein Powder to give your body the support it needs for overall health and wellness. And don’t forget that every time you shop with us, a portion of the proceeds go to St. Baldrick’s Foundation to fight childhood cancer.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.