The human body is amazing! It can fight off foreign invaders, like viruses and bacteria, through a complex immune cells and proteins system. Unfortunately, sometimes our immune system needs a little help. When we are run down or under stress, our bodies are more susceptible to getting sick.
Thankfully, there are things that you can do to give your immune system a boost and achieve a Warrior Strong body and mind! You can start by addressing the top 5 immunity busters we listed below.
#1. Inactivity
A sedentary lifestyle or frequent inactivity can harm your health and immunity. So, we encourage you to get at least 30 minutes of physical activity every day — to be at a healthy weight, reduce your risk of diseases such as diabetes and cancer, and boost your immune system.
Exercise regularly during the day, but not right before bed. Although late-night exercises can relax your body and stimulate endorphin release, they can also keep you up as your brain and body try to calm down after all the muscle and blood-pumping activity.
Also, we strongly suggest avoiding doing heavy and physically demanding activities. Instead, it would be best to opt for gentler and moderate exercises like brisk walking, stretching, swimming, or even dancing.
#2. Lack of Sleep
Lack of sleep can seriously impact your immune system. It can also throw off your natural circadian rhythms and leave you more stressed out and tired, a double whammy to your immune system. What's worse is that lack of restorative sleep can affect your body's ability to fight off infection and disease.
Here are some things you can do to improve your sleep:
- Try to get regular eight hours of sleep every night.
- Keep a regular sleep schedule.
- Reduce screen time and refrain from using your phone or tablet for at least thirty minutes to one hour before sleep.
- Keep your bedroom calm, dark, and quiet.
#3. Chronic Stress
Stress is a significant challenge to your immune system. When under stress, the body produces more of the hormone cortisol. This increases inflammation, suppresses your immune system, and can make you more susceptible to illness.
All that extra adrenaline and cortisol circulating through your body encourages stress, like an immunity-busting infection. In fact, one study found that chronic stress increases the risk of disease by up to five times. The immune system can't function as well under stress, which may explain why stressed-out people catch more colds and have higher infection rates.
To help reduce stress and keep your immune system functioning properly, practice stress management exercises and techniques such as yoga, meditation, or any hobby that calms your nerves and brings you peace and satisfaction.
#4. Poor Diet Choices
Having a balanced diet is very important to maintain your body's good health. It would help if you ate a varied protein, fat, and carbohydrates diet. The body needs all three regularly to function correctly, and you can't live on any single one of them.
Additionally, you might find it helpful to steer clear of food products that compromise your gut health. As you might remember from our previous blog posts, your gut accounts for the majority of your immune health. Hence, it's imperative to avoid irritants and other food products that can tip the balance of your gut microflora.
It would also help to practice simple eating tips, such as:
- Eat a diverse diet to help maintain a healthy gut microbiome
- Limit alcohol intake each week
- Say yes to prebiotics and probiotics
- Lessen consumption of processed food products
- Make sure to include fibre-rich food products in your weekly meal plan
#5. Vitamin D and K Deficiency
Countless Americans lack Vitamin D and K in their diet. Sadly, this causes many to miss out on the excellent benefits of the two synergistic vitamins. As you might already know, Vitamin D and K have been gaining much attention in the healthcare and wellness community. That's because the famous vitamin duo provides several health perks such as:
- Stronger bones tissues
- Better calcium absorption
- Improved energy metabolism
- Improved blood clotting time
- Protection against tissue damage
- Better cardiac health support
Hence, if you suspect having Vitamin D and K deficiency, we strongly suggest finding food products that contain the two nutrients. Alternatively, we recommend taking the Warrior Strong Wellness Vitamin D3 and K2 supplements.
Unlock Better Health with the Help of Warrior Strong Wellness
How many of the immune health blunders we listed above are you guilty of? One? Two? Maybe five?
It’s okay! Many women can relate to your situation. After all, working on stress, food concerns, nutritional deficiencies, sleep deprivation, and inactivity are among the most common challenges for women (of all shapes, sizes, ages, and work backgrounds) today.
The good thing is that you can overcome these challenges with the help of a Warrior Strong mindset and the use of perfectly-balanced food supplements such as our Vitamin D3 and K3 veggie capsules.
Each bottle contains two-months worth of food supplements that can help you keep your bones in optimal condition and support excellent immune health. One capsule is packed with 5000 IU of Vitamin D3 and 180 mcg of Vitamin K2 (MK-7), just enough to help you enjoy the health benefits we listed in the previous section.
Order a bottle or subscribe to take advantage of the 15 percent discount. Take the first steps towards a happier, healthier, and stronger you today.
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.