Want to make sure that you drink enough water during summer? Read our proven tips on staying hydrated at all times only here at Warrior Strong Wellness.
Hydration plays a critical role in various body processes, like flushing out toxins and keeping your joints from rubbing on each other and becoming inflamed. It also helps you maintain an optimal body temperature, especially when the weather gets too humid or hot. So if you love freshening up with a smoothie made from Warrior collagen peptides and bone broth food supplement, you will undoubtedly need water plus a few pieces of tube ice.
With the summer season right around the corner, we’d like to help you ensure that you drink enough water. This way, you don’t have to worry about dehydration or other problems that might ruin your fun activities with your family and friends.
Check out our list of top 7 effective ways to stay hydrated, especially during a hot day below.
#1. Keep track of your water consumption
To give you an idea of what to improve on your hydration habits, you might find it helpful to log every detail about your drinking habits. Be as descriptive as possible. Include information on questions such as:
- How many glasses of protein shakes with Warrior collagen peptides and bone broth powder do you have?
- How often do you drink and quench your thirst?
- How do you carry water with you?
- How much water do you usually bring on trips?
- What are the usual things that hinder you from getting hydrated
#2. Carry a water bottle anywhere you go
Summer temperature can skyrocket to about 81 degrees Celsius, especially in arid states. That’s why it’s convenient to bring a water bottle with you. Find a bottle of ample size, so you don’t have to keep on refilling.
Also, don’t wait to sip water until you feel incredibly parched. Instead, make it a habit of taking in small amounts of water throughout the day. By doing so, you can avoid encountering the key signs of dehydration like:
- Having a dark-colored pee
- Feeling thirsty or having a dry throat
- Muscle cramps
- Painful joints
- Heart palpitation
- Sunken eyes
#3. Take advantage of in-season fruits and veggies
Think that drinking water is the only way to keep yourself hydrated during summer? Think again! In truth, there are several sources of water, electrolytes (helps you flex your muscles with great ease), and nutrients throughout the hottest days of the year.
You can head over to your local food market and check in-season farm produce such as:
#4. Indulge in a glass of nutritious protein shake
What better way to recharge after your summer workout or jogging than drinking a smoothie with Warrior collagen peptides and bone broth powder?
Besides helping you meet the recommended water intake of about eight glasses a day, a protein smoothie packed with collagen and bone broth peptides can help you rebuild muscles, combat fatigue, boost your immune system, and improve gut health.
#5. Steer clear from alcohol when the temperature gets too high
While it might be tempting to go on a binge drinking session with your go-to alcoholic mix in broad daylight, we recommend steering clear from such drinks in the meantime. That’s because alcohol draws out water from the body, making you more prone to dehydration as the temperature rises.
It’s good practice to counter the effects of alcoholic beverages like wine or beer by drinking additional glasses of H20.
#6. Say yes to coconut juice
If you live in a city where you can easily find fresh coconut juice, we recommend indulging in a glass or two. It’s a healthier alternative to store-bought juices because coconut juice contains 94 percent water and a small amount of sugar and fat. In addition, it’s a refreshing and cooling treat, especially while you’re getting a tan on the beach and bonding with your family and friends.
#7. Replenish fluid loss due to sweating
Apart from drinking water regularly to beat the summer heat, we strongly recommend replenishing the fluids you lost while engaging in physical activity.
If you love playing beach volleyball, cycling, jogging, fixing things in your front and backyard. or doing all sorts of things in the summer season, we suggest increasing your water intake. According to health professionals, it’s a good idea to drink about one to two glasses before and after you complete a rigorous summer activity.
Enjoy a Fit and Sickness-free Summer Body with the Warrior Strong Immunity Bundle
Indeed, the simple practice of drinking the recommended amount of water each day can provide you with a ton of health benefits. It would be a shame not to take advantage of it, especially during the busiest and most exciting season of the year. We hope you get to apply the tips we shared on how to stay well-hydrated, especially during summer.
Besides drinking enough fluids, we also suggest boosting your health with some of the finest food supplements we offer here at Warrior Strong Wellness. We have an assortment of product bundles, such as the Warrior Strong Anti-inflammatory and Immunity bundle.
Essentially, this ultimate food supplement pack from Warrior Strong Wellness features our top health-boosting food supplements such as the:
- Warrior Collagen Peptides and Bone Broth Powder
- Organic Superfoods Green Powder
- Multi-Collagen Protein Powder
- Organic Ashwagandha Capsules
Besides the food supplements included in the package, the WSW Ultimate Wellness Bundle also includes eBooks on living free from body inflammation and maintaining a healthy gut. And to make your protein shake-making experience better, we’ve also thrown in a free Warrior Strong frother.
This food supplement bundle is indeed worth every penny as it offers everything you will ever need to get the fit and illness-free body that you will love to flaunt this summer (and the entire year of 2021).
Shop for the Warrior Strong Ultimate Wellness Anti-inflammatory Immunity Bundle complete with the Warrior Collagen Peptides and Bone Broth and other products today!