It's no secret that maintaining a healthy lifestyle can help lower the risk of diseases and cognitive decline. For example, people who eat healthily and exercise consistently are much less likely to contract health conditions and prevent the early development of illnesses such as dementia and Alzheimer's disease.
But knowing how to stay healthy isn't always easy—keeping your body "warrior strong" may be a little challenging to others. There are many parts of the body that you must keep healthy, including overall brain health. Keeping your brain healthy keeps your ability to communicate clearly, supports decision-making and problem-solving, and maintains your overall body function and your brain's smooth flow of communication to your other organs.
Have you ever heard of Vitamin K? This particular vitamin is an essential cofactor in many bodily processes. Vitamin K is essential in the process of blood clotting as well as bone strength. It also contributes to the regulation of body temperature and the proper function of immune cells. Research has shown that deficiency of Vitamin K can be harmful to the brain, which leads to conditions like Alzheimer's disease and dementia.
Vitamin K deficiency can also trigger other memory-related disorders because of its crucial role in brain development and cognitive function. Without enough vitamin K, areas of the brain become overworked, leading to decreased cognition and neuropathology.
How Vitamin K Supports Brain Health
Vitamin K is a fat-soluble vitamin and an essential nutrient in many body functions. In addition, it is an essential nutrient for normal brain function.
It helps create sphingolipids, a type of fat molecule that forms a protective coating on nerve endings and is crucial for cognitive function. This protective coating is called the myelin sheath, and when there is not enough of it due to a lack of vitamin K, conditions such as Alzheimer's disease can occur.
The good bacteria in your intestines can make Vitamin K, but overall, the human body does not produce a good amount of this vitamin. However, absorbing Vitamin K through supplementation or food sources such as green leafy vegetables, or Warrior Strong Wellness Vitamin D3 and K2 supplements can get you a good amount of this nutrient.
Not having enough vitamin K in your diet can result in various medical issues, including osteoporosis, coronary artery disease, and Alzheimer's disease. The recommended daily amount for men and women over 19 is 90 mcg/day. It differs based on age and sex, so we encourage you to consult your healthcare provider regarding any questions regarding the intake of Vitamin K, especially if you are taking other medications.
Easy Ways to Get Vitamin K
Add green leafy vegetables into your diet
It looks like a salad a day is a good idea. Incorporating green leafy vegetables high in Vitamin K into your diet can help you meet the daily recommended intake. There are quite a number of green leafy vegetables that contain this nutrient, including:
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Collard greens
- Kale
- Spinach
- Lettuce
- Turnip greens
Consume fish
Salmon, in particular, contains Vitamin K, but you can also get them from shrimp and even canned tuna oil. We encourage you to incorporate fish into your diet at least twice a week.
Eat nuts
You can snack on them or mix them in your dishes. You can get an extra shot of Vitamin K to cashews, mixed nuts, and pine nuts.
Take Vitamin K supplements
Consuming the right amount of vitamins and minerals is essential to support your body's development and function. By eating healthy, you can get a good amount of vitamins and minerals, but taking supplements may be an option for some who need a little extra nutrient boost.
With thorough research and enough consultation from experts, you can find good kinds of supplements that fit your needs. These supplements will be beneficial to provide you with the support your body needs to stay healthy and your immune system at a warrior strong state. By getting enough vitamins through supplements, you are making sure your immune system can fight diseases and infections on its own.
Finding the Best Vitamin K Supplement
As you may know, we at Warrior Strong Wellness take pride in our supplements made only with the good stuff. This means you are guaranteed to get supplements concocted using a potent formula with no fillers, making sure every grain kept in a veggie capsule is easily absorbed and beneficial to your body. This includes our newest product on the shelf, our Vitamin D3 and K2 supplements.
We have come up with a combined Vitamin D3 and vitamin K2 to ensure you absorb calcium properly without the calcification in your arteries. Combining these two essential vitamins helps your bone growth and density while providing immune and cardiovascular support and cognitive function.
If you're new to Vitamin D3 and K2 supplements, we encourage you to consult your doctor before taking a new dietary supplement. This applies especially if you are taking anticoagulant medications, such as warfarin.
For only $25.95 a bottle, you get a 2-month supply with 60 capsules by following our recommended intake of 1 capsule daily. You also help save a life every time you purchase any Warrior Strong Wellness products because we donate a portion of our proceeds to childhood cancer research.
To complete your purchase, visit our web store and look for Vitamin D3 and K2 supplements.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.