5 easy steps to an anti-inflammatory lifestyle ebook

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Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you cut your finger in the kitchen, the cut swells, reddens, and feels inflamed. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In this situation, inflammation is your friend—you couldn’t live without it. 

In this EBook you will learn how to reduce unwanted inflammation in the body- with easy to use recipes and a shopping list to help you to start living the anti-inflammatory lifestyle right away! 

  • 5 Easy to Follow Steps to Living an Anti-Inflammatory Lifestyle 
  • Anti-Inflammatory Shopping List 
  • Several Easy Anti-Inflammatory Recipes